Trending Hashtags

Don't use the same old hashtags, our software automatically detects the top trending hashtags so you can use the best hashtags for your posts every time.

Increased Exposure

Using the right and trendy instagram tags for your post lets you stand out and get more real followers.

Updated Automatically

Our system analyses hashtags live and updates the top trending hashtags in minutes.


Find the top hashtags for #confidence

Using the top trending hashtags is proven to help reach more users and attract real targeted followers.


LmGram Recommendation:

Use #confidence to get seen now

779
average comments
10.3M
hashtag reach
5.6K
average likes

Best hashtags for #confidence

#confidence
#work
#party
#photographer
#instagood
#summer
#l4l
#instamood
#lifestyle
#holiday
#me
#love
#artist
#nature
#photography
#happy
#vscocam
#fitness
#ootd
#amazing
#sunset
#healthy
#lol
#travel
#baby
#picoftheday
#handmade
Posts using this hashtag
10,280,315

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 20 hashtags used with #confidence

Percentage of hashtags used with #confidence on Instagram posts

Always up to date

Our software is actively updating our hashtags and including top trending hashtags or every category every few minutes. Be sure to use a trusted hashtag website, to ensure you are using up to date hashtags to maximize your potential and growth on Instagram, along with other social platforms.

Do you have any suggestions? Please send your feedback to us. We are always driven to provide a better service.

Hashtags available right here are chosen and also constructed in such a way that reveals their worth. You can pick from the listing that is carefully pertaining to your brand or article. For instance, confidence hashtags are widely browsed on Instagram to be utilized with pertinent articles.

Other than most recent and fashionable Instagram confidence hashtags, you need to upgrade pertinent material as well. As an example, if you aspire to utilize hashtags, after that see to it you are utilizing them efficiently. Top confidence hashtags are commonly gone over on Instagram that helps you in grabbing the interest of your targeted audience as well as a boost in the number of fans.

If you start utilizing preferred hashtags for confidence to advertise your brand name, then you will possibly build your involvement, in contrast, to simply replicating and pasting unconnected hashtags. Hashtagsforlikes has actually made it very easy for you to drag the hashtags that relate to your blog post or brand. Right here you will see tiny teams of comparable top Instagram confidence hashtags. These tiny teams can be made use of almost, as you can choose a various one whenever you upload something regarding the same subject or specific niche.

Bear in mind that a few of your blog posts can obtain included in the header area of an Instagram hashtag. It can breast the opportunity of getting even more sort, remarks along with followers, so prepare for that if it occurs every time by uploading a well-formed web content.

With proper and trendy hashtags for hashtags for confidence, you can boost the impressions of your posts and increase the credibility of your brand.


confidence instagram hashtag profile picture

#confidence photos & videos

10,280,315 Instagram Posts using #confidence hashtag

Top confidence Posts

There comes a time after we have really pushed our abilities and we have really worked our talent, that something extraordinary often happens for there comes a moment when it seems that our Higher Self (or something Greater within us) suddenly takes over and we find that in that moment we can suddenly go past what we previously believed was possible and we find ourselves performing at a level beyond what we would ever expect.
.
When these moments come they are glorious glimpses of what more we can still become! Until that next moment arrives for you, I hope these words give you the encouragement you need right now to keep pushing on. 🙏💥

There comes a time after we have really pushed our abilities and we have really worked our talent, that something extraordinary often happens for there comes a moment when it seems that our Higher Self (or something Greater within us) suddenly takes over and we find that in that moment we can suddenly go past what we previously believed was possible and we find ourselves performing at a level beyond what we would ever expect. . When these moments come they are glorious glimpses of what more we can still become! Until that next moment arrives for you, I hope these words give you the encouragement you need right now to keep pushing on. 🙏💥

Do you unconsciously let other people define you and your life?
-
Do you let other people’s opinions set the framework for who you are, what you do, what choices you make, how you behave? How you think?
-
Family, friends, colleagues and the society you live in all have a set of rules that say ‘this is the way things SHOULD be’, and by accident or by design they try to make everyone fit in with those rules.
-
Your job, if you want to live life on your own terms, is to consider each of those rules and decide which ones help you and should be kept and which ones don’t and should be dropped.
-
Only you get to decide this.
-
Unless you do this, the rules turn into social conditioning, that locks you into playing small and being far less than you are capable of being.
-
The 1%, those that live the life of their dreams on their own terms are the people that define themselves and the rules they want to follow.
-
And they have 1 simple criteria for any rule; does it work for them?
-
Every rule, every ‘should’ is examined for value. If it helps them be who they want to be and live the life they want to live, that rule stays.
-
If it stands in the way, makes life more difficult or less enjoyable, it’s dropped, fast.
-
Can you imagine how differently your life would feel if you chose your own rules, fully and consciously?
-
If you chose and lived to exactly who you wanted to be?
-
If you ONLY kept the rules that supported you on your journey instead of the ones that weighed you down and held you back?
-
Can you imagine how much more progress you would make?
-
There is nothing stopping you from doing this today.
-
Take a little time, if you want to, looking at the rules and the shoulds that you are carrying around with you.
-
Look at each one and ask yourself if it’s helping you or harming you.
-
And then just let go of all the things that are weighing you down.
-
You will be astonished at the changes you’ll see in your life when you do.

Do you unconsciously let other people define you and your life? - Do you let other people’s opinions set the framework for who you are, what you do, what choices you make, how you behave? How you think? - Family, friends, colleagues and the society you live in all have a set of rules that say ‘this is the way things SHOULD be’, and by accident or by design they try to make everyone fit in with those rules. - Your job, if you want to live life on your own terms, is to consider each of those rules and decide which ones help you and should be kept and which ones don’t and should be dropped. - Only you get to decide this. - Unless you do this, the rules turn into social conditioning, that locks you into playing small and being far less than you are capable of being. - The 1%, those that live the life of their dreams on their own terms are the people that define themselves and the rules they want to follow. - And they have 1 simple criteria for any rule; does it work for them? - Every rule, every ‘should’ is examined for value. If it helps them be who they want to be and live the life they want to live, that rule stays. - If it stands in the way, makes life more difficult or less enjoyable, it’s dropped, fast. - Can you imagine how differently your life would feel if you chose your own rules, fully and consciously? - If you chose and lived to exactly who you wanted to be? - If you ONLY kept the rules that supported you on your journey instead of the ones that weighed you down and held you back? - Can you imagine how much more progress you would make? - There is nothing stopping you from doing this today. - Take a little time, if you want to, looking at the rules and the shoulds that you are carrying around with you. - Look at each one and ask yourself if it’s helping you or harming you. - And then just let go of all the things that are weighing you down. - You will be astonished at the changes you’ll see in your life when you do.

Check out this amazing page @manifestationtools for daily inspiration 🌌🌠

Check out this amazing page @manifestationtools for daily inspiration 🌌🌠

I don't know who is this for... But there are no coincidences. Nothing is without purpose in this Universe. There is a reason for you seeing this. What is your heart telling you? ❤️💫
​​.
#lawofattractionlive
____________________
#bestoftheday #lawofattractionquotes #thelawofattraction #positivethought
#positiveattitude #positivelife #minds
#mindbodyspirit #mindbodysoul #777
#soulmates #loa #positiveaffirmations
#confidence #abundance #God
#love #prosperity #lawofattraction
#dailymotivation #thesecret #success
#money #ilovethesecret #affirmations
#positivethinkingzone #staypositiveinlife
#better #motivation

I don't know who is this for... But there are no coincidences. Nothing is without purpose in this Universe. There is a reason for you seeing this. What is your heart telling you? ❤️💫 ​​. #lawofattractionlive ____________________ #bestoftheday #lawofattractionquotes #thelawofattraction #positivethought #positiveattitude #positivelife #minds #mindbodyspirit #mindbodysoul #777 #soulmates #loa #positiveaffirmations #confidence #abundance #God #love #prosperity #lawofattraction #dailymotivation #thesecret #success #money #ilovethesecret #affirmations #positivethinkingzone #staypositiveinlife #better #motivation

Latest confidence Posts

Stand there and look into my eyes and tell me that all we had were lies. Show me, that you don‘t care. And I‘ll stay here, if you prefer. Yes I‘ll leave you, without a word.
You can tell the world, that you‘re tired.
But your excuses they won‘t work, cause I know that you‘re lieing.
Everytime that I see your face, I notice all the suffering.
Just turn to my embrace.
#thoughts #love #yourself #trust #believe #confidence #selfesteem #edvice #feelings #friends #real #fake #listen #speak #truth #inspiration #inspiring #tumblr #gedanken #liebe #vertrauen #glaube #freunde #wahrheit #inspirieren #instadeep #instathoughts #instareal #instaedvice #confident

Stand there and look into my eyes and tell me that all we had were lies. Show me, that you don‘t care. And I‘ll stay here, if you prefer. Yes I‘ll leave you, without a word. You can tell the world, that you‘re tired. But your excuses they won‘t work, cause I know that you‘re lieing. Everytime that I see your face, I notice all the suffering. Just turn to my embrace. #thoughts #love #yourself #trust #believe #confidence #selfesteem #edvice #feelings #friends #real #fake #listen #speak #truth #inspiration #inspiring #tumblr #gedanken #liebe #vertrauen #glaube #freunde #wahrheit #inspirieren #instadeep #instathoughts #instareal #instaedvice #confident

The 2019 Fortune 500 Female CEO list has been released. Women occupy 6.6% or 33 positions. ⁣⁣
⁣⁣
Despite the 6.6% sounding low (and it is) this is an increase from the last list where Women occupied 24 positions. So there is progress. ⁣⁣
⁣⁣
Not every Woman strives to be CEO. But what all of us should be striving for is equal pay for equal work. ⁣
⁣
We must take it upon ourselves to lead the closure of the gender pay gap and this starts by knowing our worth. ⁣⁣
⁣⁣
If you know you are underpaid or if you know you are worth more money, you need to develop the confidence to step forward and ask. ⁣⁣
⁣⁣
You may not get it (although you’ll be surprised) BUT at the very least you’ll get clarity. Clarity on what’s ahead or what’s not ahead which means you can make a decision on your future. ⁣
⁣
You can take back control of your next step. ⁣⁣
⁣⁣
It’s incredibly rare to just be “handed’ a promotion or salary increase. Or whatever it is you feel is the proper recognition for your great work. ⁣⁣
⁣⁣
Fortune favours the brave and you are braver than you think. ⁣
⁣
Don’t let an ‘internal’ ceiling block you from breaking through the external one. ⁣⁣
⁣⁣
🥊💖⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣ #lifecoach #lifecoachforwomen #lifecoachingforwomen #careercoach #confidencecoach #leadershipcoach #leadership #womenleadership #femaleleaders #femaleleadership #femaleceo #money #glassceiling #confidence #selfconfidence #career #femaleempowerment #womenempowerment #womenempoweringwomen #genderpaygap #successquotes

The 2019 Fortune 500 Female CEO list has been released. Women occupy 6.6% or 33 positions. ⁣⁣ ⁣⁣ Despite the 6.6% sounding low (and it is) this is an increase from the last list where Women occupied 24 positions. So there is progress. ⁣⁣ ⁣⁣ Not every Woman strives to be CEO. But what all of us should be striving for is equal pay for equal work. ⁣ ⁣ We must take it upon ourselves to lead the closure of the gender pay gap and this starts by knowing our worth. ⁣⁣ ⁣⁣ If you know you are underpaid or if you know you are worth more money, you need to develop the confidence to step forward and ask. ⁣⁣ ⁣⁣ You may not get it (although you’ll be surprised) BUT at the very least you’ll get clarity. Clarity on what’s ahead or what’s not ahead which means you can make a decision on your future. ⁣ ⁣ You can take back control of your next step. ⁣⁣ ⁣⁣ It’s incredibly rare to just be “handed’ a promotion or salary increase. Or whatever it is you feel is the proper recognition for your great work. ⁣⁣ ⁣⁣ Fortune favours the brave and you are braver than you think. ⁣ ⁣ Don’t let an ‘internal’ ceiling block you from breaking through the external one. ⁣⁣ ⁣⁣ 🥊💖⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #lifecoach #lifecoachforwomen #lifecoachingforwomen #careercoach #confidencecoach #leadershipcoach #leadership #womenleadership #femaleleaders #femaleleadership #femaleceo #money #glassceiling #confidence #selfconfidence #career #femaleempowerment #womenempowerment #womenempoweringwomen #genderpaygap #successquotes

Icelanders love celebrating and showing support to the LGBT community and luckily it has become a part of our culture to show up during this day for the festivities - missed out on the walk of joy back home earlier today but get to see the one here in Edinburgh instead #loveislove ❤️🏳️‍🌈🌈❤️
.
.
#whole30living
#Whole30life #Whole30lifestyle #IAmWhole30 #whole30alumni #confidence #down80lbsin6months #down100lbs #goals #weightlossjourney #cleaneating #habitsforlife #habitsforwellness #selflove #mindbodyspirit #happiness #whole30commitment #whole30iceland #paleo #foodforfuel #mindfuleating #mindset #focus

Icelanders love celebrating and showing support to the LGBT community and luckily it has become a part of our culture to show up during this day for the festivities - missed out on the walk of joy back home earlier today but get to see the one here in Edinburgh instead #loveislove ❤️🏳️‍🌈🌈❤️ . . #whole30living #Whole30life #Whole30lifestyle #IAmWhole30 #whole30alumni #confidence #down80lbsin6months #down100lbs #goals #weightlossjourney #cleaneating #habitsforlife #habitsforwellness #selflove #mindbodyspirit #happiness #whole30commitment #whole30iceland #paleo #foodforfuel #mindfuleating #mindset #focus

Build Self Confidence | Break Free From Fear.⁠
Take advantage of a Free 20 min Consultation⁠
https://angelahollowaylive.com/20min⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#feelhappy #feelgood #healthandwellness #believeyoucan #healing #transformation #confidence #buildconfidence #believe #happiness #health #selfdevelopment #selflove #healing #angelaholloway #therapist #hypnosis #hypnotherapy #coach⁠
⁠

Build Self Confidence | Break Free From Fear.⁠ Take advantage of a Free 20 min Consultation⁠ https://angelahollowaylive.com/20min⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #feelhappy #feelgood #healthandwellness #believeyoucan #healing #transformation #confidence #buildconfidence #believe #happiness #health #selfdevelopment #selflove #healing #angelaholloway #therapist #hypnosis #hypnotherapy #coach⁠ ⁠

LOOK AT YOURSELF HONESTLY 👀 .
.
I HAVE A LOT OF QUALITIES I DON’T LIKE ABOUT MYSELF. I ALSO HAVE A LOT I LOVE
.
.
This isn’t about being mean with yourself. Quite the opposite actually. It’s about coming from a place of self love and saying “hey I think you could do better here”
.
.
THINGS IS DISLIKE ABOUT ME:
1. Gossip - When someone is bothering me I’m the first to tell someone close to me. I make fun of them, be little them and can be mean. I do this to make myself feel like the situation is not my fault .
.
I want to spend time here because it is important. People trigger us YES. People may not treat us properly or act in a way we wish they wouldn’t. BUT that doesn’t mean we have to give our power away .
.
When you gossip you give your power away to the situation. You play the victim and contribute to the lower vibration .
.
it never makes me feel good. Especially when I see them another time and pretend to be nice and happy. It’s two faced and not real. Yeah we all bother each other at some point. We all do things that trigger someone. But why make it the topic of conversation. Why bring someone down? .
.
I didn’t want to write this because it makes me feel shame. But it’s true. And knowing that allows me to move forward with more empowered choices. To use my voice instead when something isn’t black and white. To allow and love from a place of unconditional love .
.
Our vulnerabilities are what make us strong. They allow us to grow. I’m not perfect. I make mistakes. I’m not a saint. But I really try and know that I can do better .
.
I hope this inspires you to choose your power. To live from love. And let gossip die. It only hurts us all 🙏🏻💗
.
.
#love #gossip #gossiping #gossipgirl #gossipinthecity #neuropsychology #unconditionallove #vulernable #vulnerability #peace #enlightenment #enlightened #power #powerful #selfhelp #confidence #selfreflection

LOOK AT YOURSELF HONESTLY 👀 . . I HAVE A LOT OF QUALITIES I DON’T LIKE ABOUT MYSELF. I ALSO HAVE A LOT I LOVE . . This isn’t about being mean with yourself. Quite the opposite actually. It’s about coming from a place of self love and saying “hey I think you could do better here” . . THINGS IS DISLIKE ABOUT ME: 1. Gossip - When someone is bothering me I’m the first to tell someone close to me. I make fun of them, be little them and can be mean. I do this to make myself feel like the situation is not my fault . . I want to spend time here because it is important. People trigger us YES. People may not treat us properly or act in a way we wish they wouldn’t. BUT that doesn’t mean we have to give our power away . . When you gossip you give your power away to the situation. You play the victim and contribute to the lower vibration . . it never makes me feel good. Especially when I see them another time and pretend to be nice and happy. It’s two faced and not real. Yeah we all bother each other at some point. We all do things that trigger someone. But why make it the topic of conversation. Why bring someone down? . . I didn’t want to write this because it makes me feel shame. But it’s true. And knowing that allows me to move forward with more empowered choices. To use my voice instead when something isn’t black and white. To allow and love from a place of unconditional love . . Our vulnerabilities are what make us strong. They allow us to grow. I’m not perfect. I make mistakes. I’m not a saint. But I really try and know that I can do better . . I hope this inspires you to choose your power. To live from love. And let gossip die. It only hurts us all 🙏🏻💗 . . #love #gossip #gossiping #gossipgirl #gossipinthecity #neuropsychology #unconditionallove #vulernable #vulnerability #peace #enlightenment #enlightened #power #powerful #selfhelp #confidence #selfreflection

Day 15: My day literally started at noon lol. I was so tired from last night cuz I’m not used to staying up so late. Unfortunately I have another late night tonight, but it’s nice to hang out with friends especially since I won’t really get to once school starts. I’m also wearing an Indian outfit after a long time lol. No one ever has parties that require outfits like this. •
•
•
•
•
•
•
•
•
•
•
•
#tampabayflorida #outfit #collegegirl #salwarkurti #gapyear #happy #positivity #usf #gobulls #usfbulls #summer #2019 #indian #florida #tampa #college #collegelife #tampabay #friends #bored #bodypositivity #selflove #confidence #selfconfidence #22 #saturday

Day 15: My day literally started at noon lol. I was so tired from last night cuz I’m not used to staying up so late. Unfortunately I have another late night tonight, but it’s nice to hang out with friends especially since I won’t really get to once school starts. I’m also wearing an Indian outfit after a long time lol. No one ever has parties that require outfits like this. • • • • • • • • • • • • #tampabayflorida #outfit #collegegirl #salwarkurti #gapyear #happy #positivity #usf #gobulls #usfbulls #summer #2019 #indian #florida #tampa #college #collegelife #tampabay #friends #bored #bodypositivity #selflove #confidence #selfconfidence #22 #saturday

Have you checked out our Before/After Photo Gallery? It's a great resource if you've been considering cosmetic or reconstructive surgery.
https://www.crystalplasticsurgeons.com/photos-videos?phyid=8edd0a91-a9ff-4275-858a-92524cf02ce4
#crystalplastics #crystalplasticsurgeons #plasticsurgery #cosmeticsurgery #reconstructivesurgery #cosmetics #beforeandafter #beauty #beautiful #confidence #aesthetics #makeover #newyou #lookyourbest #breastenhancement #breastreduction #bodycontouring #akron #akronohio

Have you checked out our Before/After Photo Gallery? It's a great resource if you've been considering cosmetic or reconstructive surgery. https://www.crystalplasticsurgeons.com/photos-videos?phyid=8edd0a91-a9ff-4275-858a-92524cf02ce4 #crystalplastics #crystalplasticsurgeons #plasticsurgery #cosmeticsurgery #reconstructivesurgery #cosmetics #beforeandafter #beauty #beautiful #confidence #aesthetics #makeover #newyou #lookyourbest #breastenhancement #breastreduction #bodycontouring #akron #akronohio

Do you have any 'get ready' strategies? Let BookMarkTutors.ca help you find your groove.⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#learning #students #kids #learningisgrowing #learningisfun #learningiscool #tutor #tutors #teachers #confidence #questions #torontotutor #torontotutors #educate #education #toronto #bookmarktutors #tutorsofinstagram #learningcompany #learningwithoutborders #learningsomuch #learninghappenseverywhere #learningmoment #education #tutorsgonnateach #academicsuccess

Do you have any 'get ready' strategies? Let BookMarkTutors.ca help you find your groove.⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #learning #students #kids #learningisgrowing #learningisfun #learningiscool #tutor #tutors #teachers #confidence #questions #torontotutor #torontotutors #educate #education #toronto #bookmarktutors #tutorsofinstagram #learningcompany #learningwithoutborders #learningsomuch #learninghappenseverywhere #learningmoment #education #tutorsgonnateach #academicsuccess

Hey cuties ! How was your day ? Mine was great even if i don’t really like the rain... we celebrate our 9 months with my boyfriend and that‘ s enought to make me Happy 😊❤️ 🇫🇷 Coucou vous ! Comment s’est passée votre journée ? La mienne était top malgré la pluie ... nous avons fêté nos 9 mois de relation avec mon chéri et ça suffit pour me rendre heureuse 😊❤️ Makeup : @wetnwildbeauty @wetnwildfrance @katvondbeauty
#newfeed #selfie #love #9months #makeup #instaday #newlife #new #summer #confidence #english #french #frenchinfluenster

Hey cuties ! How was your day ? Mine was great even if i don’t really like the rain... we celebrate our 9 months with my boyfriend and that‘ s enought to make me Happy 😊❤️ 🇫🇷 Coucou vous ! Comment s’est passée votre journée ? La mienne était top malgré la pluie ... nous avons fêté nos 9 mois de relation avec mon chéri et ça suffit pour me rendre heureuse 😊❤️ Makeup : @wetnwildbeauty @wetnwildfrance @katvondbeauty #newfeed #selfie #love #9months #makeup #instaday #newlife #new #summer #confidence #english #french #frenchinfluenster

Self-love is crucial for confidence and well-being. It is an important weapon to be bke to live a rewarding life. Your inner world/self creates your outer world. In other words sometimes it's okay to be selfish :) #life #coach #selflove #selfish #confidence #wellbeing

Self-love is crucial for confidence and well-being. It is an important weapon to be bke to live a rewarding life. Your inner world/self creates your outer world. In other words sometimes it's okay to be selfish :) #life #coach #selflove #selfish #confidence #wellbeing

Sweet n’ 🌶
•
•
•
•
#explore #explorepage #selflove #confidence #blessed

Sweet n’ 🌶 • • • • #explore #explorepage #selflove #confidence #blessed

Posted @withrepost • @lisaslashesandskinca Any DR. Pimple Popper 👩🏻‍⚕️ fans out there?? 🙋🏼‍♀️
.
Well ... GUESS WHAT?? She is a BIG fan of Rodan + Fields patented Amp MD Roller!! #morefreepress #drpimplepopper
.
'I love 💕 using it, I’m R O L L I N G every week! It rebuilds #collagen, making the #skin FIRM again, rolls away fine lines & #wrinkles and basically gives you a facelift without the knife!'
.
If you are not rolling you need to be!
BEST spent minute in #skincare and our roller will last you an entire year! .
PLUS you also get a FREE jar of our amazing Lip Serum ($58 value)💋Message me 🥰
.
.
.
.
.
.
#rodanandfields #dermatologistcreated #clinicallyproven #premiumskincare #dermaroller #lifechangingskincare #firmskin #finelines #AMPMDroller #antiagingskincare #howdoyouroll #youngerlookingskin #retinAl #skincare #antiaging #takecareofyourskin #loveyourself #selflove #selfcare #confidence #curious #letschat #freelipserum

Posted @withrepost • @lisaslashesandskinca Any DR. Pimple Popper 👩🏻‍⚕️ fans out there?? 🙋🏼‍♀️ . Well ... GUESS WHAT?? She is a BIG fan of Rodan + Fields patented Amp MD Roller!! #morefreepress #drpimplepopper. 'I love 💕 using it, I’m R O L L I N G every week! It rebuilds #collagen, making the #skin FIRM again, rolls away fine lines & #wrinkles and basically gives you a facelift without the knife!' . If you are not rolling you need to be! BEST spent minute in #skincare and our roller will last you an entire year! . PLUS you also get a FREE jar of our amazing Lip Serum ($58 value)💋Message me 🥰 . . . . . . #rodanandfields #dermatologistcreated #clinicallyproven #premiumskincare #dermaroller #lifechangingskincare #firmskin #finelines #AMPMDroller #antiagingskincare #howdoyouroll #youngerlookingskin #retinAl #skincare #antiaging #takecareofyourskin #loveyourself #selflove #selfcare #confidence #curious #letschat #freelipserum

Best part of today was the feedback I was given. I didn’t pass my Certified today but I met some really great Master Sommeliers. 🦄🥳
I am closer to passing then I was before and I got some really awesome advice from all these great people. #confidence #winetasting #winelover #somm #somminthemaking I will try again, and I will go far. It’s not over 🥳❤️ congrats to all my new somm friends. I had a great time

Best part of today was the feedback I was given. I didn’t pass my Certified today but I met some really great Master Sommeliers. 🦄🥳 I am closer to passing then I was before and I got some really awesome advice from all these great people. #confidence #winetasting #winelover #somm #somminthemaking I will try again, and I will go far. It’s not over 🥳❤️ congrats to all my new somm friends. I had a great time

ğ•„ğ• ğ•žâ€™ğ•¤ 𝕄𝕠𝕤𝕥 𝔻𝕣𝕖𝕒𝕕𝕖𝕕 𝕊𝕠𝕦𝕟𝕕𝕤⁣
⁣
5) ğšƒğš‘ğšŽ ğšğš‘ğšžğšâ£
4)ğšƒğš‘ğšŽ ğšœğš˜ğšžğš—ğš 𝚘𝚏 ğš•ğšŽğšğš˜ğšœ ğš‹ğšŽğš’ğš—ğš ğšğšžğš–ğš™ğšŽğš 𝚘𝚗 ğšğš‘ğšŽ 𝚏𝚕𝚘𝚘𝚛⁣
3)ğšƒğš‘ğšŽ ğš–ğš¢ğšœğšğšŽğš›ğš’ğš˜ğšžğšœ 𝚌𝚛𝚢 ğš ğš‘ğšŽğš— 𝚖𝚘𝚖’𝚜 𝚒𝚗 ğšğš‘ğšŽ ğšœğš‘ğš˜ğš ğšŽğš›â£
2)ğš‚ğš’ğš•ğšŽğš—ğšŒğšŽâ£
1)ğ™·ğš˜ğš—ğšŽğš¢, ğš ğšŽâ€™ğš›ğšŽ ğš˜ğšžğš 𝚘𝚏 ğš ğš’ğš—ğšŽâ£
⁣
#MomsDontHaveSuperVision #ButSuperHearing

ğ•„ğ• ğ•žâ€™ğ•¤ 𝕄𝕠𝕤𝕥 𝔻𝕣𝕖𝕒𝕕𝕖𝕕 𝕊𝕠𝕦𝕟𝕕𝕤⁣ ⁣ 5) ğšƒğš‘ğšŽ ğšğš‘ğšžğšâ£ 4)ğšƒğš‘ğšŽ ğšœğš˜ğšžğš—ğš 𝚘𝚏 ğš•ğšŽğšğš˜ğšœ ğš‹ğšŽğš’ğš—ğš ğšğšžğš–ğš™ğšŽğš 𝚘𝚗 ğšğš‘ğšŽ 𝚏𝚕𝚘𝚘𝚛⁣ 3)ğšƒğš‘ğšŽ ğš–ğš¢ğšœğšğšŽğš›ğš’ğš˜ğšžğšœ 𝚌𝚛𝚢 ğš ğš‘ğšŽğš— 𝚖𝚘𝚖’𝚜 𝚒𝚗 ğšğš‘ğšŽ ğšœğš‘ğš˜ğš ğšŽğš›â£ 2)ğš‚ğš’ğš•ğšŽğš—ğšŒğšŽâ£ 1)ğ™·ğš˜ğš—ğšŽğš¢, ğš ğšŽâ€™ğš›ğšŽ ğš˜ğšžğš 𝚘𝚏 ğš ğš’ğš—ğšŽâ£ ⁣ #MomsDontHaveSuperVision #ButSuperHearing

A few months back I went to go try on one one of my favorite dresses that I own but unfortunately it wouldn’t zip up I was a so upset and I couldn’t believe that at 23 years old I would get this big I didn’t realize how much my body had change , I was loosing hope on myself and I would cry knowing I didn’t feel pretty enough to wear clothes that I liked to wear at that time my mom started her weight loss journey and I saw her losing the weight in a snap of a finger and I wanted to look at amazing as she did so I told myself let’s start this journey I need to do this for me I can do this I told my mom If she could help me though this hard time I was going though and she said I will help you if your willing to do what I say and eat what I give you I told her okay mom . So I started my journey on June 17 2019 I started at 135 pounds the keto diet at first I didn’t think I could do it since I eat whatever and I had to push though it and I kept working on myself and I started to notice that my stomach was getting smaller but my pants were still to tight so I push and push I’m so happy to say that I’m at 122 pounds and i never felt so much like myself in my skin I have a few more pounds to go but I’m so proud of what I have accomplished in the past 3 months thank you so my amazing mom for never giving up on me and pushing me everyday to drink water and eat well and go out and walk around even if it’s only for an hour I love you mom your are the most amazing woman in the world and without you I wouldn’t be here right now ğŸ¥°ğŸ˜˜ğŸ˜â™¥ï¸ğŸŽ‰ğŸŽŠ. @claudia_sanchez24 -
•
-
#weightlosstransformation #doubletapthis #queen #followforfollowback #follow4followback #followbackinstantly #followtrain #likeforfollow #followme #gorgeous #beautiful #pleaselikemypost #pleaselikmyphotos #photooftheday #myweightlossstory #likeforlikes #like4likes #likeforfollow #likeforlikeback #likesforlikesback #instalike #happy #confidence #loveyourself #sohappy

A few months back I went to go try on one one of my favorite dresses that I own but unfortunately it wouldn’t zip up I was a so upset and I couldn’t believe that at 23 years old I would get this big I didn’t realize how much my body had change , I was loosing hope on myself and I would cry knowing I didn’t feel pretty enough to wear clothes that I liked to wear at that time my mom started her weight loss journey and I saw her losing the weight in a snap of a finger and I wanted to look at amazing as she did so I told myself let’s start this journey I need to do this for me I can do this I told my mom If she could help me though this hard time I was going though and she said I will help you if your willing to do what I say and eat what I give you I told her okay mom . So I started my journey on June 17 2019 I started at 135 pounds the keto diet at first I didn’t think I could do it since I eat whatever and I had to push though it and I kept working on myself and I started to notice that my stomach was getting smaller but my pants were still to tight so I push and push I’m so happy to say that I’m at 122 pounds and i never felt so much like myself in my skin I have a few more pounds to go but I’m so proud of what I have accomplished in the past 3 months thank you so my amazing mom for never giving up on me and pushing me everyday to drink water and eat well and go out and walk around even if it’s only for an hour I love you mom your are the most amazing woman in the world and without you I wouldn’t be here right now ğŸ¥°ğŸ˜˜ğŸ˜â™¥ï¸ğŸŽ‰ğŸŽŠ. @claudia_sanchez24 - • - #weightlosstransformation #doubletapthis #queen #followforfollowback #follow4followback #followbackinstantly #followtrain #likeforfollow #followme #gorgeous #beautiful #pleaselikemypost #pleaselikmyphotos #photooftheday #myweightlossstory #likeforlikes #like4likes #likeforfollow #likeforlikeback #likesforlikesback #instalike #happy #confidence #loveyourself #sohappy

philanthropy day // we love talking about working with the girls scouts and supporting prevent child abuse of America. Also spreading confidence amongst women everywhere while inspiring others. 🤩
•
•
•
#kappadelta #recruitment #sororityrecruitment #confidence #philanthropy #gogreek

philanthropy day // we love talking about working with the girls scouts and supporting prevent child abuse of America. Also spreading confidence amongst women everywhere while inspiring others. 🤩 • • • #kappadelta #recruitment #sororityrecruitment #confidence #philanthropy #gogreek

A beautiful example of one of our #meshintegrationsystem.
Hair loss doesn’t have to hold you back any longer.
Consultations are free with no obligation.
#confidence #beforeandafter #hairloss #hairlosssolution #hairlosstreatment #treatment #hairlossclinic #clinic #retford #gainsbrough #doncaster #bawtry #blond #bob #hair #hairstyles #sharniknighton #sharnikhair #intergration #ashblonde
Tank Top For Lovers ❤️
New Design, Premium & Comfort Quality
Visit Our Store ( The Link In The BIO ) @fitnessmodels38
Discount Code ( FitnessAQ )

Tank Top For Lovers ❤️ New Design, Premium & Comfort Quality Visit Our Store ( The Link In The BIO ) @fitnessmodels38 Discount Code ( FitnessAQ )

When you find an outfit so good that you walk out of your house feeling confident you can take over the world, you wear the outfit and take over the world! 💪🏼 .
.
.
@lularoe #lularoe #lularoecassie #lularoevalentina #wearelularoe #lularoewithsbo

When you find an outfit so good that you walk out of your house feeling confident you can take over the world, you wear the outfit and take over the world! 💪🏼 . . . @lularoe #lularoe #lularoecassie #lularoevalentina #wearelularoe #lularoewithsbo

Today's Quote. Type yes if you agree 🧡 Know your own self worth. What you think you deserve is what your getting in life.

Today's Quote. Type yes if you agree 🧡 Know your own self worth. What you think you deserve is what your getting in life.

Book your lash lifts, extensions & more with @ohh.mylashes today!💙💙💙 #lashtech #lashextensions #lashlift #nyclashes #nyclashtech #lashclass #beauty #mua #confidence #love #womenempowerment #smallbusiness #supportsmallbusiness

Book your lash lifts, extensions & more with @ohh .mylashes today!💙💙💙 #lashtech #lashextensions #lashlift #nyclashes #nyclashtech #lashclass #beauty #mua #confidence #love #womenempowerment #smallbusiness #supportsmallbusiness

...but beautiful mosaics are made of broken pieces.
#beautiful #confidence #beyou #Maggas

...but beautiful mosaics are made of broken pieces. #beautiful #confidence #beyou #Maggas

We are not taught the immense inner power we have to create the life we want. It’s a process of self-discovery that wakes us up from our slumber. It’s exciting and sometimes overwhelming which is why finding your soul tribe is crucial to help your journey be a tad smoother. Have you found your soul tribe? Once I did, it changed my whole life immeasurably.
#soulfamily #innerwork #personaldevelopment #personalgrowth #confidence #selfconfidence #cocreate #selflove#loveyourself #soulpurpose

We are not taught the immense inner power we have to create the life we want. It’s a process of self-discovery that wakes us up from our slumber. It’s exciting and sometimes overwhelming which is why finding your soul tribe is crucial to help your journey be a tad smoother. Have you found your soul tribe? Once I did, it changed my whole life immeasurably. #soulfamily #innerwork #personaldevelopment #personalgrowth #confidence #selfconfidence #cocreate #selflove #loveyourself #soulpurpose

Today was nail day! Always love these days 💕 If you’re in Oklahoma City/surrounding area it’s a must to go see @officialmisschris have you seen her work?! Do you go have your nails done or do them yourself?
.
.
.
#Nailsofinstagram #confidence #selfcare #mynailgirlisbetterthanyours #beautifulconclusions #workingirl #singlegirls #fallnails #selfesteemandsuccess #theelitesuite #pamperyourself

Today was nail day! Always love these days 💕 If you’re in Oklahoma City/surrounding area it’s a must to go see @officialmisschris have you seen her work?! Do you go have your nails done or do them yourself? . . . #Nailsofinstagram #confidence #selfcare #mynailgirlisbetterthanyours #beautifulconclusions #workingirl #singlegirls #fallnails #selfesteemandsuccess #theelitesuite #pamperyourself

#chicANDbe 🛸

#chicANDbe 🛸

💖SUCCESSFUL CLIENT💖
I've tried EVERYTHING over the last 25 years to lose weight, and I've never found true success until now! I feel so much better inside and out. My feet were in pain, I couldn't stand all day long and exercise hurt. I was carrying around so much extra weight and constantly having to buy larger sizes. I wasn't sleeping well, I was tired al the time. Now I have so much energy and I feel amazing! At 40, I feel like my life has just begun!
#weightloss #bestlife #weightlosstransformation #gettingfit #gettinghealthy #finallyseeingresults #healthyhabits #healthandwellness #transformation #health #realresults #gohealth #healthjourney #healthyjourney #lifelongtransformation #onehealthyhabitatatime #itsnevertoolate #healthylifestyle #healthygoals #optimalhealth #healthylife #creatinghealth #healthybody, #healthymind, #healthyfinances #grateful #freefromnegativity #blessed #confidence #progressnotperfection

💖SUCCESSFUL CLIENT💖 I've tried EVERYTHING over the last 25 years to lose weight, and I've never found true success until now! I feel so much better inside and out. My feet were in pain, I couldn't stand all day long and exercise hurt. I was carrying around so much extra weight and constantly having to buy larger sizes. I wasn't sleeping well, I was tired al the time. Now I have so much energy and I feel amazing! At 40, I feel like my life has just begun! #weightloss #bestlife #weightlosstransformation #gettingfit #gettinghealthy #finallyseeingresults #healthyhabits #healthandwellness #transformation #health #realresults #gohealth #healthjourney #healthyjourney #lifelongtransformation #onehealthyhabitatatime #itsnevertoolate #healthylifestyle #healthygoals #optimalhealth #healthylife #creatinghealth #healthybody, #healthymind, #healthyfinances #grateful #freefromnegativity #blessed #confidence #progressnotperfection

Confidence is not the same as cocky, arrogant, or aggressive. Truly confident people want to help bring you up, not tear you down. #kindness #confidence #happiness #lifecoachlibrary #assertiveness #empoweringwomen

Confidence is not the same as cocky, arrogant, or aggressive. Truly confident people want to help bring you up, not tear you down. #kindness #confidence #happiness #lifecoachlibrary #assertiveness #empoweringwomen

Confidence isn’t thinking you’re better than anyone else... it’s realizing you have no reason to compare yourself to anyone else. First blog post coming soon. Title: Finding confidence. ❤️#confidence #rockitlikearedhead #gingerspiceandeverythingnice #redhead

Confidence isn’t thinking you’re better than anyone else... it’s realizing you have no reason to compare yourself to anyone else. First blog post coming soon. Title: Finding confidence. ❤️ #confidence #rockitlikearedhead #gingerspiceandeverythingnice #redhead

There are so many days where I just don’t feel like it...don’t. at. all. I’m pouty and in my feelings. Work was crappy, customers are stupid, my kids are possessed by demons, I haven’t pooped in two days, Mitchell is cranky and hangry and we can’t go two minutes without SOMEONE having a meltdown. It’s rush rush rush rush rushhhhh day in and day out, trying relentlessly to keep my customers and my family appeased. So seriously, sometimes the absolutely last thing I want to do is go to the gym and RUSH through a workout. But, anyone can make excuses, anyone can find reasons to not make time or effort towards their “goals.” In my opinion though, those aren’t goals, those are just wishes people aren’t really willing to work for because deep down, they don’t care as much as they pretend to. If you really cared, if you really, actually, wanted to get somewhere other than where you are, you’d f**king swallow your excuses and do something about it. That is all, folks. Have happy Saturday. 😘😊
#MomsWhoLift #Strength #StrongWomen #SheLifts #Bodybuilding #NoLimits #NoExcuses #Health #Happiness #Postpartum #DoItAllMom #NPC #FullPotentialAthlete #Happiness #Health #Love #LoveYourself #Passion #Flex #Squat #GirlsWhoLift #Bikini #Figure #Confidence #Fitness #GymFlo #Abs #AbsAfterBaby

There are so many days where I just don’t feel like it...don’t. at. all. I’m pouty and in my feelings. Work was crappy, customers are stupid, my kids are possessed by demons, I haven’t pooped in two days, Mitchell is cranky and hangry and we can’t go two minutes without SOMEONE having a meltdown. It’s rush rush rush rush rushhhhh day in and day out, trying relentlessly to keep my customers and my family appeased. So seriously, sometimes the absolutely last thing I want to do is go to the gym and RUSH through a workout. But, anyone can make excuses, anyone can find reasons to not make time or effort towards their “goals.” In my opinion though, those aren’t goals, those are just wishes people aren’t really willing to work for because deep down, they don’t care as much as they pretend to. If you really cared, if you really, actually, wanted to get somewhere other than where you are, you’d f**king swallow your excuses and do something about it. That is all, folks. Have happy Saturday. 😘😊 #MomsWhoLift #Strength #StrongWomen #SheLifts #Bodybuilding #NoLimits #NoExcuses #Health #Happiness #Postpartum #DoItAllMom #NPC #FullPotentialAthlete #Happiness #Health #Love #LoveYourself #Passion #Flex #Squat #GirlsWhoLift #Bikini #Figure #Confidence #Fitness #GymFlo #Abs #AbsAfterBaby

Is it too early to think of a halloween costume? Ideas?

Is it too early to think of a halloween costume? Ideas?

Happy birthday to the legendary Robert De Niro! #RobertDeNiro

Happy birthday to the legendary Robert De Niro! #RobertDeNiro

stepping out if my comfort zone🤩 would never usually wear such bright colours but i love itğŸ¦ŠğŸ¦€ğŸ¦žğŸ¦â˜„ï¸ğŸ‘ğŸ§¡ #bright #orange #ootd #confidence #missselfridge #bardot #pleatedskirt #fashion

stepping out if my comfort zone🤩 would never usually wear such bright colours but i love itğŸ¦ŠğŸ¦€ğŸ¦žğŸ¦â˜„ï¸ğŸ‘ğŸ§¡ #bright #orange #ootd #confidence #missselfridge #bardot #pleatedskirt #fashion

✨ New post about a recent collaboration I did with @stephenbryercollection and his rose wall! #linkinbio I enjoyed shooting in front of this so much. The power of feminism and empowerment resides here! (📸: @_studiosalty @_saltnhoney ) #empowerment

✨ New post about a recent collaboration I did with @stephenbryercollection and his rose wall! #linkinbio I enjoyed shooting in front of this so much. The power of feminism and empowerment resides here! (📸: @_studiosalty @_saltnhoney ) #empowerment

Hands up if you’ve had an incredible week and crushed your weekly goals 🙌🏻 super proud of myself and feeling really good! I know every week might not be like this past one but it sure felt good seeing what I was able to accomplish 🍑💪🏻
•
•
•
•
•
•
#fitness #motivation #inspiration #fitspo #bodypositive #selflove #confidence #bodypositivity #goodlife #bootypump #cardio #fitfam #fitspiration #yeg #gymselfie #legday #bootyday #strengthtraining #squatsfordays #squats #glutes #hamstrings #feeltheburn #growbootygrow #peach #bootyfordays #gymsharkwomen #gymshark #thickthighssavelives #deathbyjmamafitness

Hands up if you’ve had an incredible week and crushed your weekly goals 🙌🏻 super proud of myself and feeling really good! I know every week might not be like this past one but it sure felt good seeing what I was able to accomplish 🍑💪🏻 • • • • • • #fitness #motivation #inspiration #fitspo #bodypositive #selflove #confidence #bodypositivity #goodlife #bootypump #cardio #fitfam #fitspiration #yeg #gymselfie #legday #bootyday #strengthtraining #squatsfordays #squats #glutes #hamstrings #feeltheburn #growbootygrow #peach #bootyfordays #gymsharkwomen #gymshark #thickthighssavelives #deathbyjmamafitness

When Kali 4 Kids class is over, but Kali practice continues!
I love how Kali becomes part of life for most of the people I know who start. There is something about it that just makes you want to practice more and more at random times and at random places. 🤣
EVEN going up the parking garage 🚘 stairs after lunch🍴
This is giving me ALL sorts of training ideas!! What random places have you practiced Kali? Leave a comment below⬇️ If you haven’t heard of Kali come try it out!
We have Kid’s class, Adult’s class and Women’s specific class. DM Katie for more details
#kali #iKali #filipinokaliacademy #leveragefitnessanddefense #escrima #arnis #filipinomartialarts #martialarts #kidsmartialarts #martialartskids #empowerkids #confidence #fitness #stopbullying #strongkidsarehappykids #leesburgva #downtownleesburg #loudouncounty #loudouncountyva #loveloudoun #ashburnva #kalitraining #martialartslife

When Kali 4 Kids class is over, but Kali practice continues! I love how Kali becomes part of life for most of the people I know who start. There is something about it that just makes you want to practice more and more at random times and at random places. 🤣 EVEN going up the parking garage 🚘 stairs after lunch🍴 This is giving me ALL sorts of training ideas!! What random places have you practiced Kali? Leave a comment below⬇️ If you haven’t heard of Kali come try it out! We have Kid’s class, Adult’s class and Women’s specific class. DM Katie for more details #kali #iKali #filipinokaliacademy #leveragefitnessanddefense #escrima #arnis #filipinomartialarts #martialarts #kidsmartialarts #martialartskids #empowerkids #confidence #fitness #stopbullying #strongkidsarehappykids #leesburgva #downtownleesburg #loudouncounty #loudouncountyva #loveloudoun #ashburnva #kalitraining #martialartslife

🦋You don’t always have to be in such a hurry to figure it out. There is a clock that is ticking, but your timeline is yours. If you are always racing to beat the clock & comparing yourself to others are you really enjoying life & focusing on what’s best for you? Don’t forget the moment you are in right now is one you will never get back. ⁣
⁣
Slow down, enjoy life, enjoy the pauses in life, look around you, smell the flowers, take a hike, take time to figure out your precious life, try different paths, be spontaneous & adventurous, & take time to breath before life passes you by✨

🦋You don’t always have to be in such a hurry to figure it out. There is a clock that is ticking, but your timeline is yours. If you are always racing to beat the clock & comparing yourself to others are you really enjoying life & focusing on what’s best for you? Don’t forget the moment you are in right now is one you will never get back. ⁣ ⁣ Slow down, enjoy life, enjoy the pauses in life, look around you, smell the flowers, take a hike, take time to figure out your precious life, try different paths, be spontaneous & adventurous, & take time to breath before life passes you by✨

Tee Shirt ( Be Kind Like A Bomb ) Funny Design for UniSex .
.
Choose You Best Color Now @fitnessmodels38

Tee Shirt ( Be Kind Like A Bomb ) Funny Design for UniSex . . Choose You Best Color Now @fitnessmodels38

To some it’s nothing but to us @glamdollssalonspa it’s a big deal to have celebrity give you a shout out! Smooches @phaedraparks 😘. To @curlanistas @brwngrlsnpearls and all young girls our there keep soaring and never stop being you because you never know who’s watching! #confidence #empower #rolemodel #inspire #beyou #glampower #girlpower #supportsmallbusiness #empowerment #grateful #dreambig #butgod

To some it’s nothing but to us @glamdollssalonspa it’s a big deal to have celebrity give you a shout out! Smooches @phaedraparks 😘. To @curlanistas @brwngrlsnpearls and all young girls our there keep soaring and never stop being you because you never know who’s watching! #confidence #empower #rolemodel #inspire #beyou #glampower #girlpower #supportsmallbusiness #empowerment #grateful #dreambig #butgod

As is our confidence, so is our capacity
#confidence #capacity #goodquotes #goodreads

As is our confidence, so is our capacity #confidence #capacity #goodquotes #goodreads

boh mi piaceva nonostante la mia faccia di culo 🤪

boh mi piaceva nonostante la mia faccia di culo 🤪

Hips and glutes get so tight because we sit too much! Be sure to stretch them out often to keep them flexible! It’s also important to strengthen the glutes. I always stretch during my cool down and then do a long stretch for all the body once a week. How often do you stretch your hip flexors or even stretch?

Hips and glutes get so tight because we sit too much! Be sure to stretch them out often to keep them flexible! It’s also important to strengthen the glutes. I always stretch during my cool down and then do a long stretch for all the body once a week. How often do you stretch your hip flexors or even stretch?

It’s been a minute.... ⏰
After taking a full week off of the gym I decided that it was finally time to head back. Of course, I decided that today was the perfect day for legs. The workout went as followed:
3X12 Barbell Back Squat
3X12 Overhead Walking Lunge (using a 15lb plate)
3X12 Dumbbell Deadlifts
3X12 Leg Extentions
3X12 Wall Balls
(Using a 12lb ball)
Nice stretch to cool off! 💃🏻👏🏻 Fast forward to our drill batteries dying on us and having a no-quit attitude, hell yeah I can get those last two nails in hubby 💪🏻😂

It’s been a minute.... ⏰ After taking a full week off of the gym I decided that it was finally time to head back. Of course, I decided that today was the perfect day for legs. The workout went as followed: 3X12 Barbell Back Squat 3X12 Overhead Walking Lunge (using a 15lb plate) 3X12 Dumbbell Deadlifts 3X12 Leg Extentions 3X12 Wall Balls (Using a 12lb ball) Nice stretch to cool off! 💃🏻👏🏻 Fast forward to our drill batteries dying on us and having a no-quit attitude, hell yeah I can get those last two nails in hubby 💪🏻😂

When you speak the truth, you show the Emperor to be naked. When you live the truth, you show the Emperor to be a coward. When you become the truth, you show the Emperor to be a fraud.
-
The Emperor is the ego, the truth is the way things actually are, and the truth sets us free.
-
It’s being disingenuous with ourselves and others which so often can cause us profound and pervasive suffering. There’s more safety in the truth than there is in a lie. Why? Because the truth is like a center of gravity, when our feet are set on it we are grounded. When you lie or deceive yourself it’s like climbing to a great height then something comes to level you back to reality (the truth) and the fall hurts potentially being fatal. The greater the deception, the greater the pain.
-
Photo Credit: @vrfineart
Note: Photo Cropped
-
Say “YES” if you agree! 🔥
-
Tag 3 friends so they can see this! 🙌🏻
-
If you feel this message empowers you or brings you understanding, please share it with others in your story so they can feel the same. You never know who’s life you can change. 🗣

When you speak the truth, you show the Emperor to be naked. When you live the truth, you show the Emperor to be a coward. When you become the truth, you show the Emperor to be a fraud. - The Emperor is the ego, the truth is the way things actually are, and the truth sets us free. - It’s being disingenuous with ourselves and others which so often can cause us profound and pervasive suffering. There’s more safety in the truth than there is in a lie. Why? Because the truth is like a center of gravity, when our feet are set on it we are grounded. When you lie or deceive yourself it’s like climbing to a great height then something comes to level you back to reality (the truth) and the fall hurts potentially being fatal. The greater the deception, the greater the pain. - Photo Credit: @vrfineart Note: Photo Cropped - Say “YES” if you agree! 🔥 - Tag 3 friends so they can see this! 🙌🏻 - If you feel this message empowers you or brings you understanding, please share it with others in your story so they can feel the same. You never know who’s life you can change. 🗣

Pointer was a little mad that we wanted a picture without him 🤷🏻‍♀️ #thanksforthephotobomb

Pointer was a little mad that we wanted a picture without him 🤷🏻‍♀️ #thanksforthephotobomb

Ha! Reasonable enough. No? ğŸ¤“ğŸŽ©ğŸ¤˜ğŸ¼#quote #wisdom #advise #life #rebel #doyou #believeinyourself #loveyourself #action #humor #truth #life #confidence #be #liveauthentic