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Я хотела бы стать лучше,
но дьявол снова протягивает мне руку.👋🏽♠️
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#instagood#instagram#follow#look#liketime#photography#beautiful#backstage#brunette#blackstar#tattoogirl#model#happy#boom#cool#nice#street#lifestyle#selfie#paparazzi#gym#blogger#art#inkedchicks#dream#family#love#friends#Moscow#Russia

Я хотела бы стать лучше, но дьявол снова протягивает мне руку.👋🏽♠️ . #instagood #instagram #follow #look #liketime #photography #beautiful #backstage #brunette #blackstar #tattoogirl #model #happy #boom #cool #nice #street #lifestyle #selfie #paparazzi #gym #blogger #art #inkedchicks #dream #family #love #friends #Moscow #Russia

Get it done team 💪🏻💪🏻

Get it done team 💪🏻💪🏻

Lucky enough to have an accidental PT Session at @strengthculturehk 💪
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Love all the machines they have! They also have machines which are specifically for those with injuries - so if you are a grandma like me these are ideal! 👵😂
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My favourite one like a squat rack but you put the strap around your waist. This takes away any pressure from your lower back and solves the issue of your spine being compressed by having weight on your shoulders 🏋️‍♀️
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Definitely want to be making it to their Stong Man class on a Sunday! 😎
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Thank you @sweatbloodandtears for dealing with my shouting in pain 😅

Lucky enough to have an accidental PT Session at @strengthculturehk 💪 · Love all the machines they have! They also have machines which are specifically for those with injuries - so if you are a grandma like me these are ideal! 👵😂 · My favourite one like a squat rack but you put the strap around your waist. This takes away any pressure from your lower back and solves the issue of your spine being compressed by having weight on your shoulders 🏋️‍♀️ · Definitely want to be making it to their Stong Man class on a Sunday! 😎 · Thank you @sweatbloodandtears for dealing with my shouting in pain 😅

비글미 뿜뿜

비글미 뿜뿜

❤ COOKIEDOUGH AI MIRTILLI❤
Buongiorno #fitfam 😁
Come state??😊😊 pronti per i prossimi giorni roventi che ci aspettano? 🌞🌞
Stamattina gusto un semplice ma delizioso e fresco #cookiedough ai mirtilli
#top
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Vi lascio la ricetta ⤵⤵
▶40 gr di fiocchi di avena @prozis
▶240 gr di yogurt greco 0% ai mirtilli
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Istruzioni: mischiare i fiocchi con lo yogurt e riporre in frigo per tutta la notte, al mattino farcire con ciò che più vi piace e gustare!😋😋
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🤓🤓 330 kcal, 26P, 48C, 3G
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Mi raccomando, se lo fate, taggatemi!!📩
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#qualcunohadettofit #colazione #breakfast #healthybreakfast #pancakes #fitnessfood #eatclean #workout #foodbloggeritaliani #healthyfood #foodporn #motivation #fit #fitness #love #gym #cleaneating #instabreakfast #instafit #instafitness #foodfelicita #healthylifestyle #prozis #cibo4fun #colazionesana #ricettefit #cibosano

❤ COOKIEDOUGH AI MIRTILLI❤ Buongiorno #fitfam 😁 Come state??😊😊 pronti per i prossimi giorni roventi che ci aspettano? 🌞🌞 Stamattina gusto un semplice ma delizioso e fresco #cookiedough ai mirtilli #top. Vi lascio la ricetta ⤵⤵ ▶40 gr di fiocchi di avena @prozis ▶240 gr di yogurt greco 0% ai mirtilli . Istruzioni: mischiare i fiocchi con lo yogurt e riporre in frigo per tutta la notte, al mattino farcire con ciò che più vi piace e gustare!😋😋 _____________________ 🤓🤓 330 kcal, 26P, 48C, 3G _______________________________ Mi raccomando, se lo fate, taggatemi!!📩 ________________________________________ #qualcunohadettofit #colazione #breakfast #healthybreakfast #pancakes #fitnessfood #eatclean #workout #foodbloggeritaliani #healthyfood #foodporn #motivation #fit #fitness #love #gym #cleaneating #instabreakfast #instafit #instafitness #foodfelicita #healthylifestyle #prozis #cibo4fun #colazionesana #ricettefit #cibosano

Spaghetti Bolognese 🍝

Spaghetti Bolognese 🍝

Happy birthday to me, for the 33rd time! Photobombed by tower and sunrise, don’t let them distract you from the fact that it’s my day! 🎂 🥳 🎊

Happy birthday to me, for the 33rd time! Photobombed by tower and sunrise, don’t let them distract you from the fact that it’s my day! 🎂 🥳 🎊

Latest gym Instagram Posts

新体操レオタード
オートクチュールコレクション
HT-1804
贅沢な装飾が豪華に輝きます♡
※オーダー製作については、お問い合わせをお願い致します。お待ちしております♪
#オリンストーン #レオタード #新体操 #男子新体操 #体操 #体操競技 #器械体操 #トランポリン #衣装 #ダンス #フィットネスビキニ #フィギュアスケート #オリンピック #日本 #豊島区 #池袋 #写真
#olynstone #gym #leotard #rhythmicgymnastics #gymnastics #figureskating #olympic #swarovski #beautiful #photos #likes

新体操レオタード オートクチュールコレクション HT-1804 贅沢な装飾が豪華に輝きます♡ ※オーダー製作については、お問い合わせをお願い致します。お待ちしております♪ #オリンストーン #レオタード #新体操 #男子新体操 #体操 #体操競技 #器械体操 #トランポリン #衣装 #ダンス #フィットネスビキニ #フィギュアスケート #オリンピック #日本 #豊島区 #池袋 #写真 #olynstone #gym #leotard #rhythmicgymnastics #gymnastics #figureskating #olympic #swarovski #beautiful #photos #likes

1차전 어깨운동 끝
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역시 가슴다음 어깨하는게 무리가없네요ㅎㅎ
탁월한 선택이야ㅋㅋㅋ
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인스타 편집 왜 어려워졌어요?
바뀐거 어케하는지 아시나요?
영상 자르는게 안되네요ㅜㅜ
제가 모르는거겠죠ㅎㅎ
아시는분 좀 알려주세요~^^
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오늘도 화이팅입니다~^^
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#어깨운동 #리버스펙덱플라이 #숄더프레스 #헬린이 #평택 #운동하는여자 #운동하는장애인 #운동영상 #gym #헬스초보 #운동하는남자 #운동스타그램 #헬스장 #헬스타그램 #운동초보 #장애인 #의족 #대퇴의족 #대퇴절단 #ossur #다이어트 #식단관리 #헬스 #몸짱 #workout

1차전 어깨운동 끝 . . 역시 가슴다음 어깨하는게 무리가없네요ㅎㅎ 탁월한 선택이야ㅋㅋㅋ . . . 인스타 편집 왜 어려워졌어요? 바뀐거 어케하는지 아시나요? 영상 자르는게 안되네요ㅜㅜ 제가 모르는거겠죠ㅎㅎ 아시는분 좀 알려주세요~^^ . . 오늘도 화이팅입니다~^^ . . #어깨운동 #리버스펙덱플라이 #숄더프레스 #헬린이 #평택 #운동하는여자 #운동하는장애인 #운동영상 #gym #헬스초보 #운동하는남자 #운동스타그램 #헬스장 #헬스타그램 #운동초보 #장애인 #의족 #대퇴의족 #대퇴절단 #ossur #다이어트 #식단관리 #헬스 #몸짱 #workout

Personal Trainer Highlight.
Nick Manuela from Healthy Habits PT is Snap Fitness Kalgoorlie\'s resident PT. His sessions will get you moving again without pain and with ease.
Nick is offering members a free Movement Starter Pack valued at $149.
To book in for your session send us a message.
#snapfitness247 #kalgoorlie247gym #kalgoorlie #snapnation #247gym #shoplokal #kalgoorliegym #fitness #gym #fit #goldfields #trainharder #snapfitnesskalgoorlie #wa #gym #gymmember #goldfieldsgym #giveitago
#ShopLoKalWA #kalgoorlieboulder #WeLoveKB #justanotherdayinWA #shoplocal #functionaltraining #movement

Personal Trainer Highlight. Nick Manuela from Healthy Habits PT is Snap Fitness Kalgoorlie\'s resident PT. His sessions will get you moving again without pain and with ease. Nick is offering members a free Movement Starter Pack valued at $149. To book in for your session send us a message. #snapfitness247 #kalgoorlie247gym #kalgoorlie #snapnation #247gym #shoplokal #kalgoorliegym #fitness #gym #fit #goldfields #trainharder #snapfitnesskalgoorlie #wa #gym #gymmember #goldfieldsgym #giveitago #ShopLoKalWA #kalgoorlieboulder #WeLoveKB #justanotherdayinWA #shoplocal #functionaltraining #movement

بانوی ورزشکار \' نیلوفر \' عزیز
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@gymjurnal
@gymjurnal .
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@niloufareen
@niloufareen .
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#fitnessmotivation #gymjurnal
#best_style #fitnessclub
#fitnesscoach #health #gym
#iranianfitnessgirl #iraniangirl

بانوی ورزشکار \' نیلوفر \' عزیز . . @gymjurnal @gymjurnal . . @niloufareen @niloufareen . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #gymjurnal #best_style #fitnessclub #fitnesscoach #health #gym #iranianfitnessgirl #iraniangirl

SHOULDERS DAY pretty happy with today\'s lifts. Finally got to 5 reps of 28 kg dumbbell press (first video) 💪 Can pretty much tell it wasn\'t an easy set, have to appreciate facial expressions here... Second video was the 1st set, a smooth 26 kg.
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Brick by brick as they say! 🏋️
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#fitness #fitnessmotivation #fitnessgoals #fitfam #gym #gymlife #gymmotivation #workout #lifts #shouldersday #shoulderspress #bodybuilding #biggerleanerstronger #weightlifting #gains #gainz #cut #cutting #objectiveshreds #progress #workinprogress #gettingstronger #alphalete #gymshark66 #teamgrosguifit

SHOULDERS DAY pretty happy with today\'s lifts. Finally got to 5 reps of 28 kg dumbbell press (first video) 💪 Can pretty much tell it wasn\'t an easy set, have to appreciate facial expressions here... Second video was the 1st set, a smooth 26 kg. . Brick by brick as they say! 🏋️ . #fitness #fitnessmotivation #fitnessgoals #fitfam #gym #gymlife #gymmotivation #workout #lifts #shouldersday #shoulderspress #bodybuilding #biggerleanerstronger #weightlifting #gains #gainz #cut #cutting #objectiveshreds #progress #workinprogress #gettingstronger #alphalete #gymshark66 #teamgrosguifit

Yeni Tasarımlarımız Sizlerle 🎈🎈
👼Kişiye Özel  Baskılarımız ,
🎉1 Adet 30TL ,
🎉2 Adet 55TL\'dir.
🏘Kapıda Ödeme Kargo Ücreti 5 TL\'Dir.
🎁Baskılarımız Örnek Tasarımdır Beğendiğinizi Telefonunuza Uygulayabiliyoruz ,
🌟📱Sipariş Hattı ⤵️ ,
➡🔸Whatsapp 0534 512 91 31 numaralı telefonlarımızdan detaylı bilgi için ulaşabilirsiniz.🐣 #love #telefonkilifi #kilif #fenerbahce #gym #kisiyeozel #hediye #ask #sevgili #resimlikilif #resimlihediye #istanbul #ankara #bakırköy #besiktas #galatasaray #fitness #solotürk #pöh #jöh #polis #özelharekat #jackdaniels #kedi #cat

Yeni Tasarımlarımız Sizlerle 🎈🎈 👼Kişiye Özel  Baskılarımız , 🎉1 Adet 30TL , 🎉2 Adet 55TL\'dir. 🏘Kapıda Ödeme Kargo Ücreti 5 TL\'Dir. 🎁Baskılarımız Örnek Tasarımdır Beğendiğinizi Telefonunuza Uygulayabiliyoruz , 🌟📱Sipariş Hattı ⤵️ , ➡🔸Whatsapp 0534 512 91 31 numaralı telefonlarımızdan detaylı bilgi için ulaşabilirsiniz.🐣 #love #telefonkilifi #kilif #fenerbahce #gym #kisiyeozel #hediye #ask #sevgili #resimlikilif #resimlihediye #istanbul #ankara #bakırköy #besiktas #galatasaray #fitness #solotürk #pöh #jöh #polis #özelharekat #jackdaniels #kedi #cat

La nutrición es el concepto que hace referencia al proceso mediante el que el organismo asimila los nutrientes de los alimentos a través de una serie de fenómenos espontáneos, como son la digestión, la absorción de los nutrientes a la sangre a través del tubo digestivo y la asimilación de los mismos por las células del organismo. Y es por ello, que gracias a estos fenómenos llevados a cabo por la nutrición, se toma la energía necesaria para poder llevar a cabo el resto de las funciones vitales, además de para desempeñar las actividades cotidianas.🏋🏽‍♂️🏂🧘🏽‍♂️🏊🏽‍♂️🥑🥒🍉🍌
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#nutricion #n #salud #fitness #gym #fit #saludable #vidasana #nutrition #dieta #bienestar #healthyfood #healthy #vidasaludable #nutricionista #entrenamiento #fitnessmotivation #motivacion #deporte #comidasana #ejercicio #workout #food #comida #alimentacionsaludable #motivation #training #bhfyp

La nutrición es el concepto que hace referencia al proceso mediante el que el organismo asimila los nutrientes de los alimentos a través de una serie de fenómenos espontáneos, como son la digestión, la absorción de los nutrientes a la sangre a través del tubo digestivo y la asimilación de los mismos por las células del organismo. Y es por ello, que gracias a estos fenómenos llevados a cabo por la nutrición, se toma la energía necesaria para poder llevar a cabo el resto de las funciones vitales, además de para desempeñar las actividades cotidianas.🏋🏽‍♂️🏂🧘🏽‍♂️🏊🏽‍♂️🥑🥒🍉🍌 . . . . . . . #nutricion #n #salud #fitness #gym #fit #saludable #vidasana #nutrition #dieta #bienestar #healthyfood #healthy #vidasaludable #nutricionista #entrenamiento #fitnessmotivation #motivacion #deporte #comidasana #ejercicio #workout #food #comida #alimentacionsaludable #motivation #training #bhfyp

Follow👉@gym_hot_lovers for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow👉 @gym_hot_lovers for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

How much willpower have you got?

How much willpower have you got?

💪🏻 es que yo me veo kabron #fit #fitness #gym #inshape #hilfiger #tommyhilfiger #boricua #dominican #versace #arms
Quero ser lembrado no futuro como alguém que inspirou pessoas a fazerem coisas que pareciam impossíveis.
Nascemos sem trazer nada e morremos sem levar nada ! Hakuna Matata: \'sem problemas\' 😎
Obrigado...2019.
Que 2019 venha com toda força do mundo, eu estou preparado.
#euamomaragogi #maragogi#maceio
#esmagaqcresce #capoeira #fodaseopadrao #bodyfitness#argentina#santacatarina #muscle#foco#ogro#giga #treino#academia#carveboard #evolucaofitnes#shape#NPNG #nopainnogain#esparta #workout#gym#ficagrandeporra#fechaacaraetreina#musculacao#fisiculturismo#beardedlife_style#ciclismo#ukulele

Quero ser lembrado no futuro como alguém que inspirou pessoas a fazerem coisas que pareciam impossíveis. Nascemos sem trazer nada e morremos sem levar nada ! Hakuna Matata: \'sem problemas\' 😎 Obrigado...2019. Que 2019 venha com toda força do mundo, eu estou preparado. #euamomaragogi #maragogi #maceio #esmagaqcresce #capoeira #fodaseopadrao #bodyfitness #argentina #santacatarina #muscle #foco #ogro #giga #treino #academia #carveboard #evolucaofitnes #shape #NPNG #nopainnogain #esparta #workout #gym #ficagrandeporra #fechaacaraetreina #musculacao #fisiculturismo #beardedlife_style #ciclismo #ukulele

Peanut Butter Cranberry Protein Balls.
Another one of our best sellers, these balls of goodness pack a huge 10g protein each!
#getthosegains #yum #healthy #protein #gym #gymjunkie #gains

Peanut Butter Cranberry Protein Balls. Another one of our best sellers, these balls of goodness pack a huge 10g protein each! #getthosegains #yum #healthy #protein #gym #gymjunkie #gains

A #throwbackthursday to an outdoor workout in Belgrade last year.
Two reasons I would love to do this again this year:
I love to do outdoor workouts when travelling
I am using both my arms here – looking forward to being able to do that again!
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Who else is feeling in need of a holiday?
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#tbt #throwbackthursday #belgrade #serbia #travel #tourist #travelphotography #fitnessmotivation #fit #fitness #workoutmotivation #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #cardio #gym #exercise #training #shredded #sixpack #muscle #weights #weightloss #personaltrainer
#muswellhill

A #throwbackthursday to an outdoor workout in Belgrade last year. Two reasons I would love to do this again this year: I love to do outdoor workouts when travelling I am using both my arms here – looking forward to being able to do that again! - Who else is feeling in need of a holiday? - - - - - - - - - - - #tbt #throwbackthursday #belgrade #serbia #travel #tourist #travelphotography #fitnessmotivation #fit #fitness #workoutmotivation #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #cardio #gym #exercise #training #shredded #sixpack #muscle #weights #weightloss #personaltrainer #muswellhill

💃Alege sa fii cea mai buna varianta a ta, in fiecare zi! Seteaza-ti intentiile pe termen lung sau scurt si gandeste-te la schimbarile pe care trebuie sa le faci pentru ca intentia sa devina realitate💪
Va asigur rezultate vizibile inca din prima luna! 😘
Primesti zi de zi antrenamentul personalizat direct pe WhatsApp intre orele 18:00 si 23:55💃🔝
#mihaelamurguonline #mihaelamurgu #bodyshape #gym #gymmotivation #fitness #personaltrainer

💃Alege sa fii cea mai buna varianta a ta, in fiecare zi! Seteaza-ti intentiile pe termen lung sau scurt si gandeste-te la schimbarile pe care trebuie sa le faci pentru ca intentia sa devina realitate💪 Va asigur rezultate vizibile inca din prima luna! 😘 Primesti zi de zi antrenamentul personalizat direct pe WhatsApp intre orele 18:00 si 23:55💃🔝 #mihaelamurguonline #mihaelamurgu #bodyshape #gym #gymmotivation #fitness #personaltrainer

‘A tongue may weigh little but it can crush a man.’ - Chinese proverb. .
Thought creates energy that generates motion. Speak power into yourself - and action it so it doesn’t manifest as delusion.
#MorningMantra #GoodMorning
• • • • • • • •
Follow @roninsupplies 🇬🇧🔥
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#KnowledgeOfSelf #transmutation #alkaline #alchemy #nevergiveup #letsgetit #rawvegan #HealingHerbs #training #fitness #energywork #gym #selfmastery #knowthyself #discipline

‘A tongue may weigh little but it can crush a man.’ - Chinese proverb. . Thought creates energy that generates motion. Speak power into yourself - and action it so it doesn’t manifest as delusion. #MorningMantra #GoodMorning• • • • • • • • Follow @roninsupplies 🇬🇧🔥 . . . . . . . . #KnowledgeOfSelf #transmutation #alkaline #alchemy #nevergiveup #letsgetit #rawvegan #HealingHerbs #training #fitness #energywork #gym #selfmastery #knowthyself #discipline

“Let your smile change the world, but don’t let the world change your smile” 😀🌏 #bitofinspirationforyourthursday

“Let your smile change the world, but don’t let the world change your smile” 😀🌏 #bitofinspirationforyourthursday

Whether you like sweatpants and a T-shirt or won\'t step outside the house without a pair of heels, wear what you want to wear and you can\'t go wrong.
#bodypositive #fitness #selflove #plussize #gym #bodybuilding #fitnessmotivation #bodypositivity #gay #body #effyourbeautystandards #plussizefashion #fit #motivation #loveyourself #love #fitfam #workout #fashion #bodytransformation #curvy #bodygoals #gymmotivation #gymlife #model #lifestyle #instagay #bopo #weightloss #bhfyp
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‎باارزش باش…
‎باارزش زندگی کن…
‎برای خودت خط هایی داشته باش…
‎روی بعضی چیزها،
‎زیربعضی چیزها،
‎ودور بعضی چیزها
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. #nurse#qom#حسن#باباخانی#باشگاه#برنا#قم#gym#سرباز#پرستار#تکست#text#

. ‎باارزش باش… ‎باارزش زندگی کن… ‎برای خودت خط هایی داشته باش… ‎روی بعضی چیزها، ‎زیربعضی چیزها، ‎ودور بعضی چیزها . . . . . . . . . . #nurse #qom #حسن #باباخانی #باشگاه #برنا #قم #gym #سرباز #پرستار #تکست #text#

Fuckyou

Fuckyou

#thisgunnahurt #gym
ਨਜ਼ਾਰੇ ਲਈਦੇ ਆ ਪਰ
ਚੋੜ ਨੀ ਕਰੀਦੀ 😒
ਪਿੱਠ ਪਿੱਛੇ ਭੌਂਕਣ ਵਾਲਿਆਂ
ਦੀ #ਪੁੱਤ ਗੋਰ 👆👆 ਨੀ ਕਰੀਦੀ.......... 🙏 🙌🙌
#photoshoot #photoshop #photographer #cute #gym #fitness #summer #toronto #loveyourself #torontomodel #rock #swag #love #instapics
#me #instagood #smile #like4likes #happy#streetstyle #fashion #instadaily

ਨਜ਼ਾਰੇ ਲਈਦੇ ਆ ਪਰ ਚੋੜ ਨੀ ਕਰੀਦੀ 😒 ਪਿੱਠ ਪਿੱਛੇ ਭੌਂਕਣ ਵਾਲਿਆਂ ਦੀ #ਪੁੱਤ ਗੋਰ 👆👆 ਨੀ ਕਰੀਦੀ.......... 🙏 🙌🙌 #photoshoot #photoshop #photographer #cute #gym #fitness #summer #toronto #loveyourself #torontomodel #rock #swag #love #instapics #me #instagood #smile #like4likes #happy #streetstyle #fashion #instadaily

Hadi bana afiyet olsun 😍 #kahvaltı

Hadi bana afiyet olsun 😍 #kahvaltı

Join Meditation Sessions at RGHC No.1 Healthcare Center in Ludhiana.
Meditate and find peace everywhere around you.  Meditation relaxes your soul and makes you feel extremely good the whole day. We provide you the special Meditation classes by professional trainers in our gym. Any kind of information about our gym you may call us on 98151-41543 or visit our website http://rghchealthcarecentre.com/
#workout #fitness #bestgym #ludhiana #punjab #rghc #gym

Join Meditation Sessions at RGHC No.1 Healthcare Center in Ludhiana. Meditate and find peace everywhere around you.  Meditation relaxes your soul and makes you feel extremely good the whole day. We provide you the special Meditation classes by professional trainers in our gym. Any kind of information about our gym you may call us on 98151-41543 or visit our website http://rghchealthcarecentre.com/ #workout #fitness #bestgym #ludhiana #punjab #rghc #gym

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Muscle tech mass tech 22lbs bucket unboxing 👍 Mass tech #22lbs #best #massgainer for #bulking 💪💪 BUY 100% original supplements from supplements villa no extra shipping charges contact number 9034763277 💪 #masstech #massgainer #weightgaining #wheyprotein #nutrition #fitness #Gym #gymnutrition #Gymworkout #supplementsvilla #supplements #sportsnutrition #indiasupplements #india 🇮🇳 #haryana #palwal #bodybuilding #musclebuilding #musclegrowth #musclesdevelope #running #sports #allsports #energydrink #bcaaforall #weightgain

Uns halten nur die Grenzen, die wir uns selbst setzen.
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Nach außen hin ist es ruhig geworden bei mir, jedoch ist das nicht so. Ich bin genauso aktiv wie zu Wettkampfzeiten, nur bin ich am Ordnung schaffen innen wie außen. .
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Innen: bilde ich mich ständig weiter. Menschen glauben sie müssten gut in nur einem Bereich ihres Lebens sein um erfolgreich zu werden, aber so einfach ist das nicht. Es gibt viele verschiedene Lebensbereich um die es sich zu kümmern gilt. Es verhält sich wie bei einer Pflanze: fehlt einer Pflanze nur ein Nährstoff, stirbt die Pflanze. So ist es ebenso bei den Menschen. Sie geben in einem Lebensbereich 150%, aber vernachlässigen die anderen Bereiche, und fragen sich dann warum sie kaum nach vorne gekommen sind.
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Außen: schmeiße ich den ganzen alten Kram aus meiner Wohnung den ich Jahre lang mit mir herumgeschleppt habe. Bedeutet Keller und Schränke ausmisten. Sperrmüll, Altkleidersammlung usw. Ihr kennt das Prozedere sicher🤣
Es ist ein absolut befreiendes Gefühl.
Der Hauptteil ist gemacht, der Rest wird Stückchenweise mit der Zeit erledigt. .
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Nun habt ihr ein kleines Upload.
Auf Insta sieht man meist nur die Spitze des Eisbergs (Erfolge, Resultate) aber kaum das was darunter liegt (Arbeit, Disziplin) Ich arbeite momentan wieder an dem was unter der Wasseroberfläche liegt.
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Kennt ihr auch solche Phasen in denen ihr einfach mal aufräumen müsst ?
Woran arbeitet ihr derzeit. Schreibt es mir unten in die Kommentar⬇️⬇️⬇️⬇️⬇️
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Ich wünsche euch eine geile heiße Woche 🌞🌞🌞 Denkt dran: Stärke kommt von innen 💪🏽💪🏽💪🏽

Uns halten nur die Grenzen, die wir uns selbst setzen. . . Nach außen hin ist es ruhig geworden bei mir, jedoch ist das nicht so. Ich bin genauso aktiv wie zu Wettkampfzeiten, nur bin ich am Ordnung schaffen innen wie außen. . . Innen: bilde ich mich ständig weiter. Menschen glauben sie müssten gut in nur einem Bereich ihres Lebens sein um erfolgreich zu werden, aber so einfach ist das nicht. Es gibt viele verschiedene Lebensbereich um die es sich zu kümmern gilt. Es verhält sich wie bei einer Pflanze: fehlt einer Pflanze nur ein Nährstoff, stirbt die Pflanze. So ist es ebenso bei den Menschen. Sie geben in einem Lebensbereich 150%, aber vernachlässigen die anderen Bereiche, und fragen sich dann warum sie kaum nach vorne gekommen sind. . . Außen: schmeiße ich den ganzen alten Kram aus meiner Wohnung den ich Jahre lang mit mir herumgeschleppt habe. Bedeutet Keller und Schränke ausmisten. Sperrmüll, Altkleidersammlung usw. Ihr kennt das Prozedere sicher🤣 Es ist ein absolut befreiendes Gefühl. Der Hauptteil ist gemacht, der Rest wird Stückchenweise mit der Zeit erledigt. . . Nun habt ihr ein kleines Upload. Auf Insta sieht man meist nur die Spitze des Eisbergs (Erfolge, Resultate) aber kaum das was darunter liegt (Arbeit, Disziplin) Ich arbeite momentan wieder an dem was unter der Wasseroberfläche liegt. . . Kennt ihr auch solche Phasen in denen ihr einfach mal aufräumen müsst ? Woran arbeitet ihr derzeit. Schreibt es mir unten in die Kommentar⬇️⬇️⬇️⬇️⬇️ . . Ich wünsche euch eine geile heiße Woche 🌞🌞🌞 Denkt dran: Stärke kommt von innen 💪🏽💪🏽💪🏽

PANCAKE ALLA STRACCIATELLA🍫

PANCAKE ALLA STRACCIATELLA🍫

Your body can stand almost anything. It’s your mind that you have to convince 💪🏾🏋🏽‍♀️
Photographer : @socreativephoto 📸
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#fitnessgirl#bumworkout #legs #tattoo #wings #tan #summer #london #tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #tat #instatattoo #tattooed #ink #sleevetattoo #instagood #photooftheday #tatted #inkedup #cute #tattoist🏋🏽‍♀️💣🖤📸

Your body can stand almost anything. It’s your mind that you have to convince 💪🏾🏋🏽‍♀️ Photographer : @socreativephoto 📸 . . . #fitnessgirl #bumworkout #legs #tattoo #wings #tan #summer #london #tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #tat #instatattoo #tattooed #ink #sleevetattoo #instagood #photooftheday #tatted #inkedup #cute #tattoist🏋🏽‍♀️💣🖤📸

Prep your skin for the weekend ahead with our Vitamin E & Avocado Night Cream. This popular night cream is deeply moisturising and replenishing for all skin types!
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Prep your skin for the weekend ahead with our Vitamin E & Avocado Night Cream. This popular night cream is deeply moisturising and replenishing for all skin types! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop now at http://bit.ly/2FBmp2t ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nealsyardremediesmalaysia⠀⠀⠀⠀⠀ #NYRsuperorganic⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NYRmalaysia

💪Renan Palma, Gerente y Administrador Financiero.
Nació en El Salvador y es Tecleño de Corazón, amigo de infancia y compañero de entrenamiento de Pedro Figueroa, es la persona idónea en la cual confiar la administración de Fitness Junkies.
Inicio su formación deportiva de la mano de Ernesto Selva y nos ha llenado de múltiples logros Nacionales e Internacionales, teniendo una carrera atlética respetable y de admiración de todos.
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Renan ha sido plusmarquista en la disciplina de 110 metros con vallas, siendo el poseedor de 5 récords nacionales, desde muy joven ha destacado en el atletismo y en el deporte, hasta llegar a estar entre la élite mundial, y siendo semifinalista, y poniendo en el mapa del deporte a nuestro querido El Salvador.
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su magnífica trayectoria deportiva le consiguió ganarse una beca en Estados Unidos, en donde se formó Profesionalmente como licenciado en Negocios Internacionales y licenciado en Ciencias de la Economía, en la universidad de Texas Arlington, compitiendo en la NCAA D1 y consiguiendo su máximo esplendor como atleta profesional, y culminando sus estudios profesionales.
Actualmente Renan utiliza todo su conocimiento y su potencial en Fitness Junkies, en donde lidera las tareas administrativas y financieras y ejerce sus conocimientos y su pasión profesional de forma meritoria.
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Al mismo tiempo se desarrolla como entrenador y sigue su preparación deportiva de cara a eventos nacionales e internacionales de Atletismo..
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#fitnessjunkiesv #elsalvador #pedrotrainer .
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#athlete #coach #internationalbusiness #economy #coach #fitnesstrainer #personaltrainer #fit #fitnessmotivation #trackandfieldlife #trackandfield #fitness #fitnessmotivation #trainer #educaxionfisica #gym #manager #strong

💪Renan Palma, Gerente y Administrador Financiero. Nació en El Salvador y es Tecleño de Corazón, amigo de infancia y compañero de entrenamiento de Pedro Figueroa, es la persona idónea en la cual confiar la administración de Fitness Junkies. Inicio su formación deportiva de la mano de Ernesto Selva y nos ha llenado de múltiples logros Nacionales e Internacionales, teniendo una carrera atlética respetable y de admiración de todos. . Renan ha sido plusmarquista en la disciplina de 110 metros con vallas, siendo el poseedor de 5 récords nacionales, desde muy joven ha destacado en el atletismo y en el deporte, hasta llegar a estar entre la élite mundial, y siendo semifinalista, y poniendo en el mapa del deporte a nuestro querido El Salvador. . su magnífica trayectoria deportiva le consiguió ganarse una beca en Estados Unidos, en donde se formó Profesionalmente como licenciado en Negocios Internacionales y licenciado en Ciencias de la Economía, en la universidad de Texas Arlington, compitiendo en la NCAA D1 y consiguiendo su máximo esplendor como atleta profesional, y culminando sus estudios profesionales. Actualmente Renan utiliza todo su conocimiento y su potencial en Fitness Junkies, en donde lidera las tareas administrativas y financieras y ejerce sus conocimientos y su pasión profesional de forma meritoria. . Al mismo tiempo se desarrolla como entrenador y sigue su preparación deportiva de cara a eventos nacionales e internacionales de Atletismo.. . #fitnessjunkiesv #elsalvador #pedrotrainer . . #athlete #coach #internationalbusiness #economy #coach #fitnesstrainer #personaltrainer #fit #fitnessmotivation #trackandfieldlife #trackandfield #fitness #fitnessmotivation #trainer #educaxionfisica #gym #manager #strong

내샤스에 보라색아이스크림이 십ㅇ...

내샤스에 보라색아이스크림이 십ㅇ...

I samarbete med @proteinbolaget
Min rabatt kod \'Fredrik20\' så får du hela 20% rabatt på hela din beställning av just Gaam nutrition bcaa drinks med just tropical pineapple som smak (endast denna smak )
Rabatten gäller denna månad ut !💯💪
Så passa på nu !!
Ni kommer inte bli besvikna för denna kommer verkligen bli sommarens dryck ! 😍🔥👌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In collaboration with the @proteinbolaget My discount code \'Fredrik20\' and you get a full 20% discount on your entire order of just Gaam nutrition bcaa drinks with just tropical pineapple as taste (only this taste) The discount applies this month! 💯💪 You will not be disappointed because this will really be the summer drink! 😍🔥👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@proteinbolaget
#proteinbolaget #gaamnutrition
#bcaa #bcaadrink
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I samarbete med @proteinbolaget Min rabatt kod \'Fredrik20\' så får du hela 20% rabatt på hela din beställning av just Gaam nutrition bcaa drinks med just tropical pineapple som smak (endast denna smak ) Rabatten gäller denna månad ut !💯💪 Så passa på nu !! Ni kommer inte bli besvikna för denna kommer verkligen bli sommarens dryck ! 😍🔥👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In collaboration with the @proteinbolaget My discount code \'Fredrik20\' and you get a full 20% discount on your entire order of just Gaam nutrition bcaa drinks with just tropical pineapple as taste (only this taste) The discount applies this month! 💯💪 You will not be disappointed because this will really be the summer drink! 😍🔥👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @proteinbolaget #proteinbolaget #gaamnutrition #bcaa #bcaadrink. . .

Trening z rana zawsze spoko, energia na cały dzień przygotowana. Nowy lvl Jedi zdobyty patrząc na zdjęcie:D @mateusz.miklas @sebastian.czlapinski 💪💪👌
#fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskichlopak #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel