#fitness Instagram Photos & Videos

fitness - 302.5m posts

Top Posts

  • Posting an oldie 🤷🏼‍♀️ Havn’t been personal at all lately.. & for those who care/wonder.. I’ll let you know why, in a few weeks or something. I t...
  • Posting an oldie 🤷🏼‍♀️ Havn’t been personal at all lately.. & for those who care/wonder.. I’ll let you know why, in a few weeks or something. I think It’s a super important subject to talk about & hopefully it can help others who’s been through similar things 💗 x
  • 471 11 an hour ago
  • BOXING :: I found it 10 years ago when I was going through a break up and a really tough time in life; it’s a form of therapy for me.. an expressio...
  • BOXING :: I found it 10 years ago when I was going through a break up and a really tough time in life; it’s a form of therapy for me.. an expression.. an outlet. However you chose to express yourself Own it. Pursue it. Do what makes your soul happy. Thankful for fitness, thankful for Boxing and thankful for the Art of Music when you just need to get lost in it All and DO YOU.... “lose yourself in the music the moment you own it” ;) 🎼 👊🏽 🎧 #HappyTuesday
  • 856 24 an hour ago
  • ABS ABS ABS ON FIRE‼️
Make sure you double tap girlsssss ❤️ and give it a save for later!

yeeeah.. I might be smiling.. but my abs are cryyyying a...
  • ABS ABS ABS ON FIRE‼️ Make sure you double tap girlsssss ❤️ and give it a save for later! yeeeah.. I might be smiling.. but my abs are cryyyying a riveeerrr on the inside from this lol burnout circuit!! 😩😂 This is a HAVE TO TRY okeeey truuusssst me!! give it a try and lemme know what you think! . METHOD: 3-4 rounds of following: 1️⃣ Knee crunches into leg extensions 30s 2️⃣ Side to side twists straight legs 30s 3️⃣ Upper crunches 30s 4️⃣ Half v-ups into leg extensions 30s cc: @hannaoeberg
  • 1126 16 an hour ago
  • Whatever the mind can conceive and believe...it can achieve ❤️
  • Whatever the mind can conceive and believe...it can achieve ❤️
  • 758 26 44 minutes ago

Latest Instagram Posts

  • Just a girl standing in front of a salad wanting it to be a doughnut.
-
With the autumn sun shining today makes me miss boat life in Sardinia with ...
  • Just a girl standing in front of a salad wanting it to be a doughnut. - With the autumn sun shining today makes me miss boat life in Sardinia with some of my faves (one, my beaut @talillahenchoz now living in Oz - missing you but I will come for an adventure one day!) - Life is full of amazing surprises and that’s why sometimes you have the live and let go and just see what happens - something I’m learning and embracing - you don’t have to always be busy to be productive or have all the control as just sometimes (most I find) if you breath and have faith things work out so much better than you imagine - let your journey unfold, we aren’t supposed to know everything, surprise are the spice of life also and remember to have fun amongst it all. - And on this note, I have an exciting announcement coming that may include you needing to pack a bikini.. here’s a clue.. an Ultimate Health Weekend in 2019 with🙋🏼‍♀️ doing what I do best 💦 🥘 and a bunch of amazing others.. announcement with full details on how to be there Monday! -@womenshealthuk @lifehousespa #whweekend- #sophiegraceholmes #cysticfibrosis #fitness #healthweekend
  • 0 0 24 minutes ago
  • Çok fazla ayrı kaldık 💪🏻💪🏻😊 #fitness
  • Çok fazla ayrı kaldık 💪🏻💪🏻😊 #fitness
  • 1 0 24 minutes ago
  • 🔸Neck Rehab Exercises🔸
.
Who has had some neck stiffness on occasion? It happens and it can be a pain in the you know what, but it happens to mos...
  • 🔸Neck Rehab Exercises🔸 . Who has had some neck stiffness on occasion? It happens and it can be a pain in the you know what, but it happens to most of us from time to time. Today, I am showing you a couple of my favorite exercises for neck rehab. ... 1️⃣Diaphragmatic Breathing: Stress can play a huge role in neck stiffness. Taking the time to do some breathing can bring some relaxation to “stiff” muscles. Hold one hand on your belly and one on your chest and when you take a deep breath in through your nose, your belly should rise instead of your chest. Take a break throughout the day and take 10-20 breaths. It truly helps. 2️⃣Neck Isometrics: Isometrics have been shown to give an analgesic affect early on in the rehab process. If you don’t have a ball, use your hand and give around 10-20% resistance in a pain free range. Hold for 30-45 seconds and perform 3-4 sets. 3️⃣Isolated ROM: Performing scapular retraction while performing neck ROM can help isolate the movement in the cervical region. Feels great. 4️⃣TRX Rows: Building strength in the shoulder blade muscles can help just about everything. ... Let’s not put the blame on posture and let’s just move more. ——— #PhysicalTherapy #PhysioTherapy #ChoosePT #PTfirst #DPT #Movement #Medicine #Mobility #Training #Muscle #Stability #Glutes #Neck #NeckPain #Workout #Functional #Squat #Strength #Injury #Rehab #Prehab #Prevention #StrengthTraining #Fitness #FitnessPainFree #Yoga #Pilates #Crossfit #Mvmntmatters
  • 0 0 24 minutes ago
  • Everyone meet @akia_13 😍. She has been a client of mine for years(hair) ❗️When I started my health journey she watched me as I transitioned and tr...
  • Everyone meet @akia_13 😍. She has been a client of mine for years(hair) ❗️When I started my health journey she watched me as I transitioned and tried to figure things out . She hopped on low key and just fell in love with the products no workout❗️Ppl come up with anything to discredit something (all they do is workout )❗️OH YOU HAVE TO WORKOUT IN ORDER FOR IT TO WORK(herbalife).Why I am keen on taking pics and not so much the scale because it’s discouraging. Trust me no likes to take pics in the beginning . Tracking numbers may not work for everyone but results baby don’t lie. She just started implementing workouts a couple of week’s now. Thank you for trusting me and staying consistent for you. The glow up is real 😍😍😍😍😍 . YOU LOOK GREAT😬❗️ #international coaching #no #waist #gang #love #romance #hoplessromantic #food #music #dance #baby #hair #actress #model #building #fitness #travel #lifestyle #shopping #makeup #beauty #rain #sleet #snow
  • 0 0 24 minutes ago
  • We all know the quote ‘insanity is doing the same thing over and over again and expecting different results’ (not Einstein at all it turns out!).
....
  • We all know the quote ‘insanity is doing the same thing over and over again and expecting different results’ (not Einstein at all it turns out!). . If you are doing the same thing in exercise, health or fitness and your goals are not getting any closer it may be related to movement quality. . If the body has impingements, restrictions or pain, the brain will work out a way round the problem to keep you moving but it won’t fix the problem. . If you think you’ve hit that buffer and would like to see if it’s movement related getting screened may highlight the problem. . If you’d like to know more please get in touch. . #movement #exercise #fitness #functionaltraining #horsham #warnham #bodywisegym #health #pain #personaltrainer
  • 1 0 24 minutes ago
  • ATTENTION #fitfam! Sponsorships are now OPEN! If you are interested in becoming one of our sponsors, please follow the link in our bio 👆 or email ...
  • ATTENTION #fitfam! Sponsorships are now OPEN! If you are interested in becoming one of our sponsors, please follow the link in our bio 👆 or email us at [email protected]
  • 0 1 24 minutes ago
  • Breakfast for ✌️😊 Or did I eat both?... 😜

Hope everyone’s had a great start to their week!
  • Breakfast for ✌️😊 Or did I eat both?... 😜 Hope everyone’s had a great start to their week!
  • 1 1 25 minutes ago
  • Which is your favorite combo? Black on black leggings? 🖤 or Black with Colored leggings? ❤️ leave a comment and let us know!
  • Which is your favorite combo? Black on black leggings? 🖤 or Black with Colored leggings? ❤️ leave a comment and let us know!
  • 1 1 26 minutes ago
  • 😇
  • 😇
  • 0 1 27 minutes ago
  • 435 23 an hour ago
  • Qué tal estás 🍪Black and white cookie with filling and macadamia nuts (sugar free and gluten free)😯🔥❤️ orders to DM 🙌🏻 órdenes al DM
  • Qué tal estás 🍪Black and white cookie with filling and macadamia nuts (sugar free and gluten free)😯🔥❤️ orders to DM 🙌🏻 órdenes al DM
  • 232 12 5 hours ago
  • Killer quads workout by @zaidabuali @dnafitnessevolution 🎻
💡weights - 💆🏽‍♀️
Missing: leg press 😬 
ft. the lovely face expressions 👼🏽
  • Killer quads workout by @zaidabuali @dnafitnessevolution 🎻 💡weights - 💆🏽‍♀️ Missing: leg press 😬 ft. the lovely face expressions 👼🏽
  • 189 50 yesterday
  • What is that gives you asmile in your face? ,is it coz your alive,is coz your healthy, or no more stress of something used to troubles you
- yes th...
  • What is that gives you asmile in your face? ,is it coz your alive,is coz your healthy, or no more stress of something used to troubles you - yes they are thousand reason for you to smile everyday but today ilearn the good reason for smile in my face is to see other people enjoy the life we all are living, true life for other people might not be lucky like your life,some people always face rough life and some starve no food,others young age kid with no parents and are in street hustling for there life,others no home. What always give smile and happiness is when at list isee my neighbor and people are around me have something to make there face to shine, -atrue smile you can havesmile is when you share your happiness, -true happy you can be is when you may do something good toward people,you can share whatever you have isn't must money,but anything which may make them happy, - atrue happiness is not for one person is for all people, if you can find happiness when you do help others that's true happiness but if your happiness happiness happiness always is about you yourself your selfish, -yes to be happy sometimes about yourself is good but learn to find true happiness by sharing out,that's why ido smile coz ihave reason to smile my heart as peace and I find peace with good deeds . . . . . . . . . . . . . . . . . . . . #fitness #fitlifestyle #fit #fitnessaddict #getfit #fitgirl #strong #art #artoftheday #handsome #fitlife #healthy #bodybuilder #bodybuilding #gymlife #gymfit #gymshark #gymmemes #gymaddict #gymmotivation #gymrat #gymsharkwomen #mensbody #model #strong #ifbb #goals #photography #workhard #trainings
  • 874 57 2 days ago