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Use #veganfood to get seen now

104.5
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16.8M
hashtag reach
4K
average likes

Best hashtags for #veganfood

#veganfood
#fashion
#model
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#lifestyle
#design
#me
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#fun
#nature
#baby
#sea
#instadaily
#yummy
#sky
#bestoftheday
#instalike
#instamood
#cool
#repost
#beauty
#workout
#vscocam
#instafood
#fit
#selfie
#like4like
Posts using this hashtag
16,792,059

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Top 20 hashtags used with #veganfood

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#veganfood photos & videos

16,792,059 Instagram Posts using #veganfood hashtag

Top veganfood Posts

Vegan Mac n' Cheese 😍🌱 Cheesy, plant-based goodness with sriracha tofu and brussel sprouts!
📸: @plantifullybased
Mac n' Cheese Recipe
1 golden potato, peeled and chopped
1 carrot, chopped
1/4 cup cashews
1/2 cup vegan cheddar shreds
1/3 cup non-dairy milk (or more as needed)
1 tbsp nooch
1/4 tsp salt to taste
pinch black pepper
dash of turmeric and paprika for color
6 oz pasta of choice (I used @eatbanza )
Boil the potato, carrot and cashews for 20 minutes or until soft. Drain any excess water. In a high speed blender add the potato, carrot, cashews and the rest of the ingredients. Blend until you get a smooth, creamy sauce. Drizzle over your pasta and enjoy!

Vegan Mac n' Cheese 😍🌱 Cheesy, plant-based goodness with sriracha tofu and brussel sprouts! 📸: @plantifullybased Mac n' Cheese Recipe 1 golden potato, peeled and chopped 1 carrot, chopped 1/4 cup cashews 1/2 cup vegan cheddar shreds 1/3 cup non-dairy milk (or more as needed) 1 tbsp nooch 1/4 tsp salt to taste pinch black pepper dash of turmeric and paprika for color 6 oz pasta of choice (I used @eatbanza ) Boil the potato, carrot and cashews for 20 minutes or until soft. Drain any excess water. In a high speed blender add the potato, carrot, cashews and the rest of the ingredients. Blend until you get a smooth, creamy sauce. Drizzle over your pasta and enjoy!

Green goddess bowls with farro and super creamy pepita lime sauce are on the blog today! 💚Nothing like the comfort, nourishment, and routine of a vibrant grain bowl with a really good sauce 💆🏼‍♀️. To get the 🥰RECIPE🥰, tap the link in my profile (1️⃣Go to my profile page, 2️⃣Tap on the link, 3️⃣Tap on this exact photo to be taken to the recipe!). #thefirstmess #veganrecipes #veganfood #thenewhealthy #plantpower #plantpowered #healthyrecipes #heyflourist #vegandinner #oilfreevegan #oilfree

Green goddess bowls with farro and super creamy pepita lime sauce are on the blog today! 💚Nothing like the comfort, nourishment, and routine of a vibrant grain bowl with a really good sauce 💆🏼‍♀️. To get the 🥰RECIPE🥰, tap the link in my profile (1️⃣Go to my profile page, 2️⃣Tap on the link, 3️⃣Tap on this exact photo to be taken to the recipe!). #thefirstmess #veganrecipes #veganfood #thenewhealthy #plantpower #plantpowered #healthyrecipes #heyflourist #vegandinner #oilfreevegan #oilfree

Who recognizes what kind of food this is? I’ll give you a dozen chocolate chip cookies for the first person the guesses it right. ❤️😂

Who recognizes what kind of food this is? I’ll give you a dozen chocolate chip cookies for the first person the guesses it right. ❤️😂

You don't have to miss on on fair food just because your vegan, try my #vegan corn dogs! 🌭 The crust is slightly different in texture than it would be if you were to buy this treat at a fair, but the crispy, flaky, lightly sweet, seasoned cornmeal crust is so tasty, it tastes like the best cornbread ever is wrapped around your veggie dog. You can also make these ahead of time and pack them up for lunch. #backtoschool idea! 🍎⁠
Link to the recipe in my profile or find it on itdoesnttastelikechicken.com⁠
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🙋🏼‍♀️Hi friends! I’m Sam, vegan blogger at itdoesnttastelikechicken.com 🚫🐓 author of Fuss-Free Vegan cookbook 📕 and Youtuber at youtube.com/itdoesnttastelikechicken 🎥 I share quick and easy, drool-worthy 🤤, comfort food vegan recipes for everyone to enjoy, vegan or not. 🥞🍔🍕🌮🍪 Every now and then you’ll also see the cutest mutt there ever was, Chickpea dog 🐶⁠
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#itdoesnttastelikechicken #fussfreevegan #vegan #veganrecipe #veganrecipes #school #kids #firstdayofschool #fun #children #vegankids #kidsrecipe #lunch #fairfood #veganfairfood #corndog #vegancorndog #bakedcorndog #healthycorndog #veganfood #veganfoodshare #plantbased #vegansofig #whatveganseat #food #recipe #veganlife #vegetarian

You don't have to miss on on fair food just because your vegan, try my #vegan corn dogs! 🌭 The crust is slightly different in texture than it would be if you were to buy this treat at a fair, but the crispy, flaky, lightly sweet, seasoned cornmeal crust is so tasty, it tastes like the best cornbread ever is wrapped around your veggie dog. You can also make these ahead of time and pack them up for lunch. #backtoschool idea! 🍎⁠ Link to the recipe in my profile or find it on itdoesnttastelikechicken.com⁠ .⁠ .⁠ .⁠ .⁠ 🙋🏼‍♀️Hi friends! I’m Sam, vegan blogger at itdoesnttastelikechicken.com 🚫🐓 author of Fuss-Free Vegan cookbook 📕 and Youtuber at youtube.com/itdoesnttastelikechicken 🎥 I share quick and easy, drool-worthy 🤤, comfort food vegan recipes for everyone to enjoy, vegan or not. 🥞🍔🍕🌮🍪 Every now and then you’ll also see the cutest mutt there ever was, Chickpea dog 🐶⁠ .⁠ #itdoesnttastelikechicken #fussfreevegan #vegan #veganrecipe #veganrecipes #school #kids #firstdayofschool #fun #children #vegankids #kidsrecipe #lunch #fairfood #veganfairfood #corndog #vegancorndog #bakedcorndog #healthycorndog #veganfood #veganfoodshare #plantbased #vegansofig #whatveganseat #food #recipe #veganlife #vegetarian

Let’s talk about support. 👯‍♀️ One of the most challenging aspects one can face when working towards their goals. Whether it’s just having the people around you supporting your choices, having someone do something that it’s you or just not feeling alone in your choices...it’s a really important factor that effects your success towards things. It doesn’t mean you are doomed towards your goals, if anything it means you need to think more thoughtfully and come up with some solutions to get you past those difficulties you face. Recognize it might be difficult, but game plan for success. Keep tweaking that plan as needed. A lot of times that plan is going to act as your support and your needs of that support will change as your progress.👌🏽
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And on that note...Oatmeal is my support of choice. 😂 Used a little allspice in my oats today. In love with it and now you’ll likely see that added to a lot of breakfast posts now. 🙃
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1/2 cup rolled oats
1 tbsp chia seeds or ground flax seeds
1 mashed banana
Pinch of cinnamon
Pinch of allspice
1/4 tsp ginger
Pinch of salt
3/4 cup unsweetened plant milk (I used almond milk)
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Combine all ingredients in except banana together and set overnight in the fridge. You can leave it in a bowl or place in a Tupperware container for portability. 🙂 Whenever you are ready to serve just add in mashed banana and top with your favorite fruit and eat it. 🥣

Let’s talk about support. 👯‍♀️ One of the most challenging aspects one can face when working towards their goals. Whether it’s just having the people around you supporting your choices, having someone do something that it’s you or just not feeling alone in your choices...it’s a really important factor that effects your success towards things. It doesn’t mean you are doomed towards your goals, if anything it means you need to think more thoughtfully and come up with some solutions to get you past those difficulties you face. Recognize it might be difficult, but game plan for success. Keep tweaking that plan as needed. A lot of times that plan is going to act as your support and your needs of that support will change as your progress.👌🏽 . And on that note...Oatmeal is my support of choice. 😂 Used a little allspice in my oats today. In love with it and now you’ll likely see that added to a lot of breakfast posts now. 🙃 . 1/2 cup rolled oats 1 tbsp chia seeds or ground flax seeds 1 mashed banana Pinch of cinnamon Pinch of allspice 1/4 tsp ginger Pinch of salt 3/4 cup unsweetened plant milk (I used almond milk) . Combine all ingredients in except banana together and set overnight in the fridge. You can leave it in a bowl or place in a Tupperware container for portability. 🙂 Whenever you are ready to serve just add in mashed banana and top with your favorite fruit and eat it. 🥣

A NEW RECIPE for Vegan Crunchwrap Supreme is on my blog! 😍 It’s filled with a tasty burrito filling, healthy veggies & the best vegan cheese sauce ever! 🧀
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👉🏻 Click the Link in my bio to get the RECIPE or head over my insta-story to swipe up 🙌🏻
There are also step-by-step pics included 😁
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Let me know how it turned out if you try the recipe 😊 Happy Wednesday! 😘
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🇩🇪 Ein neues REZEPT für Vegane XXL Burrito Wraps ist jetzt auf dem Blog! 😍🌯 Sie sind mit einer leckeren Tex-Mex-Füllung, gesundem Gemüse, der besten veganen Käsesauce gefüllt und schmecken so lecker! 🧀
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👉🏻 Klickt einfach auf den Link in meiner Bio, um auf den Blog zu gelangen oder schaut in meinser Insta-Story vorbei 🙌🏻
Schritt-Bilder sind auch dabei 😁
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Ich bin gespannt, wie es euch schmecken wird! 😊 Habt noch einen schönen Mittwoch! 😘
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#crunchwrap #crunchwrapsupreme #plantbased #veganfood #veganburrito #instafood #food #burritos #foodporn #fitfood #vegan #bestofvegan #dinner #LetsCookVegan #buzzfeast #mexicanfood #beautifulcuisines #veganfoodspot #f52grams #foodgasm #wraps #tortillas #veganrecipes #veganwrap #foodgawker #whatveganseat #nachos #vegancheese #thefeedfeed

A NEW RECIPE for Vegan Crunchwrap Supreme is on my blog! 😍 It’s filled with a tasty burrito filling, healthy veggies & the best vegan cheese sauce ever! 🧀 . 👉🏻 Click the Link in my bio to get the RECIPE or head over my insta-story to swipe up 🙌🏻 There are also step-by-step pics included 😁 . Let me know how it turned out if you try the recipe 😊 Happy Wednesday! 😘 . . . 🇩🇪 Ein neues REZEPT für Vegane XXL Burrito Wraps ist jetzt auf dem Blog! 😍🌯 Sie sind mit einer leckeren Tex-Mex-Füllung, gesundem Gemüse, der besten veganen Käsesauce gefüllt und schmecken so lecker! 🧀 . 👉🏻 Klickt einfach auf den Link in meiner Bio, um auf den Blog zu gelangen oder schaut in meinser Insta-Story vorbei 🙌🏻 Schritt-Bilder sind auch dabei 😁 . Ich bin gespannt, wie es euch schmecken wird! 😊 Habt noch einen schönen Mittwoch! 😘 . . . . . . . . #crunchwrap #crunchwrapsupreme #plantbased #veganfood #veganburrito #instafood #food #burritos #foodporn #fitfood #vegan #bestofvegan #dinner #LetsCookVegan #buzzfeast #mexicanfood #beautifulcuisines #veganfoodspot #f52grams #foodgasm #wraps #tortillas #veganrecipes #veganwrap #foodgawker #whatveganseat #nachos #vegancheese #thefeedfeed

🌿Champiñones Portobellos asados con salsa pesto 🌿 Si necesitas ideas para usar el pesto que publiqué hace unos días esta es una excelente opción. ⁠
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🔸Puedes marinar los portobellos con un poco de soya y ajo en polvo, colocar en la sartén y servir con salsa pesto acompañado de spaghetti y espinacas. ⁠
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⁠¡Feliz miércoles!
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#vegan #veganfood #veganlunch #plantbased #veganideas

🌿Champiñones Portobellos asados con salsa pesto 🌿 Si necesitas ideas para usar el pesto que publiqué hace unos días esta es una excelente opción. ⁠ ⁠ 🔸Puedes marinar los portobellos con un poco de soya y ajo en polvo, colocar en la sartén y servir con salsa pesto acompañado de spaghetti y espinacas. ⁠ ⁠ ⁠¡Feliz miércoles! ⁠ #vegan #veganfood #veganlunch #plantbased #veganideas

Chestnut Mushroom Dumplings in Tangy & Spicy Chili Oil Sauce by @legallyplantbased 🥟 Tag someone who loves dumplings! Get the recipe below:
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Dumplings:
250g Chestnut mushrooms, finely chopped
250g Napa cabbage, finely shredded
3 scallions, finely chopped
1/4 cup cilantro, finely chopped
2 garlic cloves, minced
1 tbsp grated ginger
1 1/2 tbsp light soy sauce
1/2 tsp chili flakes
salt to taste
3 tsp sesame oil
~30 dumpling wrappers)
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Sauce:
1 1/2 tbsp black vinegar
2 tbsp light soy sauce
1-2 tsp dried chili flakes
1 tsp coconut sugar
1 tsp grated ginger
1 scallion, finely chopped
1 1/2 tbsp rapeseed oil
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Garnish:
Sesame seeds and scallions
DUMPLINGS:
Heat 1 tsp sesame oil in a pan and fry garlic, ginger, scallions and Napa cabbage on medium heat until the cabbage is soft and all liquid has evaporated. Place in a bowl and set aside.
Heat 2 tsp sesame oil in the pan and cook mushrooms on medium heat until slightly golden. Stir in with the cabbage and the remaining ingredients and let cool slightly.
Wet the edges of the wrapper with water and place a bit less than 1 tbsp of filling in center and fold in half-moon shape. Then, bring the two ends together and press firmly.
Cook dumplings in boiling water covered until they float to the top. Place dumplings on a plate.
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SAUCE:
Heat the oil in a pan then remove pan from heat. Add all remaining ingredients and mix well. Pour the sauce on top of the dumplings and add garnish.
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​ Hungry for more plant-based recipes? Our sister site @plantd.co is a fantastic source of plant-based education and recipe inspo! Head on over and explore www.plantd.co. ​. ​#plantbased #plantbasedfood #veganbowls #veganrecipes #whatveganseat #veganrecipe #healthy #veganfood #vegansofig #veganfoodshare

Chestnut Mushroom Dumplings in Tangy & Spicy Chili Oil Sauce by @legallyplantbased  🥟 Tag someone who loves dumplings! Get the recipe below: . Dumplings: 250g Chestnut mushrooms, finely chopped 250g Napa cabbage, finely shredded 3 scallions, finely chopped 1/4 cup cilantro, finely chopped 2 garlic cloves, minced 1 tbsp grated ginger 1 1/2 tbsp light soy sauce 1/2 tsp chili flakes salt to taste 3 tsp sesame oil ~30 dumpling wrappers) . Sauce: 1 1/2 tbsp black vinegar 2 tbsp light soy sauce 1-2 tsp dried chili flakes 1 tsp coconut sugar 1 tsp grated ginger 1 scallion, finely chopped 1 1/2 tbsp rapeseed oil . Garnish: Sesame seeds and scallions DUMPLINGS: Heat 1 tsp sesame oil in a pan and fry garlic, ginger, scallions and Napa cabbage on medium heat until the cabbage is soft and all liquid has evaporated. Place in a bowl and set aside. Heat 2 tsp sesame oil in the pan and cook mushrooms on medium heat until slightly golden. Stir in with the cabbage and the remaining ingredients and let cool slightly. Wet the edges of the wrapper with water and place a bit less than 1 tbsp of filling in center and fold in half-moon shape. Then, bring the two ends together and press firmly. Cook dumplings in boiling water covered until they float to the top. Place dumplings on a plate. . SAUCE: Heat the oil in a pan then remove pan from heat. Add all remaining ingredients and mix well. Pour the sauce on top of the dumplings and add garnish. ​. ​ Hungry for more plant-based recipes? Our sister site @plantd .co is a fantastic source of plant-based education and recipe inspo! Head on over and explore www.plantd.co. ​. ​ #plantbased #plantbasedfood #veganbowls #veganrecipes #whatveganseat #veganrecipe #healthy #veganfood #vegansofig #veganfoodshare

working on some fall content and I’m feeling so inspired! Anyone else pumped for all things FALL!? 🍁🍂🥧🍎🎃
This is one of the most popular fall recipes from the site and I personally think it works all year round 😍 Apple Cinnamon Breakfast Quinoa topped with almond milk, coconut and honey! Simple and SOOO good!!
What are you most excited for!? Drop your fave recipe in the comments! 😘 (link in bio)
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https://www.simplyquinoa.com/cinnamon-apple-breakfast-quinoa/
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working on some fall content and I’m feeling so inspired! Anyone else pumped for all things FALL!? 🍁🍂🥧🍎🎃 This is one of the most popular fall recipes from the site and I personally think it works all year round 😍 Apple Cinnamon Breakfast Quinoa topped with almond milk, coconut and honey! Simple and SOOO good!! What are you most excited for!? Drop your fave recipe in the comments! 😘 (link in bio) — https://www.simplyquinoa.com/cinnamon-apple-breakfast-quinoa/ —

Latest veganfood Posts

Essa foto não tá fazendo justiça a delícia que estava esse mingau haahahah! Acho que eu tava com tanta vontade de comer ele logo que não tirei foto direito e nem conferi que tinha uma realmente boa antes de atacar! •
Vamos a receitinha rápida?
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Mesma base de sempre: 3col. Sopa de aveia (flocos médios), 1 copo de água e 1 col. Sopa açúcar demerara orgânico.
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Extras dessa versão: Amora congelada (quanto vc quiser) e 1col. De sopa de leite de coco em pó.
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Joga tudo na panela e mexe até engrossar e soltar da panela! Aí coloca num prato fundo ou bowl e espera esfriar um pouco.
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Agora é só decorar!!! Eu usei banana, mais amora, mais leite de coco em pó e um pouco de farinha de amêndoas!👌🏻💜
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Gostou? Marca as amigas e amigos que podem gostar tbm aqui nos comentários! Tem várias outras receitinhas legais aqui no feed e no blog tbm! 👊🏻😘
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#vegano #vegana #veganismo #veg #veggie #vegbh #veganos #veganas #receitas #receitasveganas #receitassaudaveis #receitasfit #fit #fitness #saude #saudavel #comidadeverdade #mingau #mingauvegano #aveia #cafedamanha #lanchevegano #vegetariano #vegan #veganism #amora #banana #veganfoodblog #veganfood

Essa foto não tá fazendo justiça a delícia que estava esse mingau haahahah! Acho que eu tava com tanta vontade de comer ele logo que não tirei foto direito e nem conferi que tinha uma realmente boa antes de atacar! • Vamos a receitinha rápida? • Mesma base de sempre: 3col. Sopa de aveia (flocos médios), 1 copo de água e 1 col. Sopa açúcar demerara orgânico. • Extras dessa versão: Amora congelada (quanto vc quiser) e 1col. De sopa de leite de coco em pó. • Joga tudo na panela e mexe até engrossar e soltar da panela! Aí coloca num prato fundo ou bowl e espera esfriar um pouco. • Agora é só decorar!!! Eu usei banana, mais amora, mais leite de coco em pó e um pouco de farinha de amêndoas!👌🏻💜 • Gostou? Marca as amigas e amigos que podem gostar tbm aqui nos comentários! Tem várias outras receitinhas legais aqui no feed e no blog tbm! 👊🏻😘 . . . . . . . #vegano #vegana #veganismo #veg #veggie #vegbh #veganos #veganas #receitas #receitasveganas #receitassaudaveis #receitasfit #fit #fitness #saude #saudavel #comidadeverdade #mingau #mingauvegano #aveia #cafedamanha #lanchevegano #vegetariano #vegan #veganism #amora #banana #veganfoodblog #veganfood

Polenta 😋😋😋 quem gosta? Já experimentou? Eu amo!!
Polenta😋😋😋😋 Have you tried it? I Love❤️❤️
@evolvingvegan
#vegano
#veganfood
#veganismo
#veganismobrasil
#govegan🌱

Polenta 😋😋😋 quem gosta? Já experimentou? Eu amo!! Polenta😋😋😋😋 Have you tried it? I Love❤️❤️ @evolvingvegan #vegano #veganfood #veganismo #veganismobrasil #govegan🌱

@vegan_van_guy claims he can’t cook, but he surprised himself with this dinner tonight of quesadillas- While I was painting the summer house interior, he cooked. Fuck your gender stereotyping . . .
#vegan #veganism #veganlove #vegansofig #veganpower #veganfood #veganfoodporn #veganfoodlovers #food #whatveganseat #veganeats #vegansofinstagram #veganfortheanimals #foodstagram #govegan #vegancommunity #veganismdaily #veganinspo #veganshare #veganstrong #crueltyfree #veganapproval #veganaf #bestofvegan #plantbased #friendsnotfood #veganfoodshare
La miel, además de deliciosa, nos ayuda muchísimo con nuestro cerebro. 🧠🍯

La miel, además de deliciosa, nos ayuda muchísimo con nuestro cerebro. 🧠🍯

we love a curry in this haus, especially with chickpea and mushrooms 🍛
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this was my first time trying a white flesh sweet potato (wild story I know) 🍠 this would be a perfect meal for an October eve, every ounce of my being craves chilly weather and Halloween decorations everywhere 🎃

we love a curry in this haus, especially with chickpea and mushrooms 🍛 . . . this was my first time trying a white flesh sweet potato (wild story I know) 🍠 this would be a perfect meal for an October eve, every ounce of my being craves chilly weather and Halloween decorations everywhere 🎃

🥗 Buddha bowl! Not as colourful as I’d hoped but had a tough day at work so just wanted to throw together whatever I could! 🤷🏻‍♀️ Includes red quinoa, edamame beans, tenderstem broccoli, green & yellow pepper, spinach and beetroot, very filling! 🥦🍴 #vegetarian #vegan #vegetarian food #veganfood #buddhabowl #quinoa #quickdinners

🥗 Buddha bowl! Not as colourful as I’d hoped but had a tough day at work so just wanted to throw together whatever I could! 🤷🏻‍♀️ Includes red quinoa, edamame beans, tenderstem broccoli, green & yellow pepper, spinach and beetroot, very filling! 🥦🍴 #vegetarian #vegan #vegetarian food #veganfood #buddhabowl #quinoa #quickdinners

I’ve gotten so many email and messages from people saying that they missed the $1 ebook sale because of the changes with IG so it’s back for a few days!
#repost Heyyyy Everybody! Get your cookbooks for just $1. USE CODE Just$1 at checkout. Link in my bio. TAG A FRIEND THAT NEEDS TO GO VEGAN 🌱 - SALE ENDS SOON -
Happy Sunday. Thank you all for all of your support. Some of you have supported me since way before I created Letsbevegan.com. When I was just post really bad food pics here on IG. LOL. Or back when I did the 21 Days to Plant Based challenge recipes with @naturallyqueenie. Since then I’ve created Letsbevegan.com which now has over 50k subscribers from all over the world. I’ve created over 5 cookbooks, several free meal plans, taught numerous classes, hosted several retreats, opened my own online herb shop selling my handcrafted herbal blends. I’ve created the Lets Be Vegan Emoji App and so much more. -
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I have so many projects coming up. That will enable me to continue to give and share what I love to do with all of you. I truly honored to be able to exchange energy with all of you. I’ve gained soooo many followers recently and many of you ask if I have any cookbooks. Yes. I have 5 and they’re on sale today for $1 with the exception of my latest cookbook. Sooooooo ho download them today. They are filled with EASY, Delicious, recipes. No soy or FAKE MEATS They have raw vegan, gluten free and soy free options. I even have an Alkaline cookbook too. -
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Get yours now. Use the link in my bio
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#vegan #veganfood #sunday #cooking #easyrecipes #newvegan #plantbased #plantbased #tagafriend #atlanta #boston #bostonfoodie #buzzfeedfood #feedfeed #healthyeating #eatclean #shaderoom #soulfood #hovegan #crueltyfree #sogood #ilovefood #foodie #foodblogger #noexcuses

I’ve gotten so many email and messages from people saying that they missed the $1 ebook sale because of the changes with IG so it’s back for a few days! #repost Heyyyy Everybody! Get your cookbooks for just $1. USE CODE Just$1 at checkout. Link in my bio. TAG A FRIEND THAT NEEDS TO GO VEGAN 🌱 - SALE ENDS SOON - Happy Sunday. Thank you all for all of your support. Some of you have supported me since way before I created Letsbevegan.com. When I was just post really bad food pics here on IG. LOL. Or back when I did the 21 Days to Plant Based challenge recipes with @naturallyqueenie . Since then I’ve created Letsbevegan.com which now has over 50k subscribers from all over the world. I’ve created over 5 cookbooks, several free meal plans, taught numerous classes, hosted several retreats, opened my own online herb shop selling my handcrafted herbal blends. I’ve created the Lets Be Vegan Emoji App and so much more. - - I have so many projects coming up. That will enable me to continue to give and share what I love to do with all of you. I truly honored to be able to exchange energy with all of you. I’ve gained soooo many followers recently and many of you ask if I have any cookbooks. Yes. I have 5 and they’re on sale today for $1 with the exception of my latest cookbook. Sooooooo ho download them today. They are filled with EASY, Delicious, recipes. No soy or FAKE MEATS They have raw vegan, gluten free and soy free options. I even have an Alkaline cookbook too. - - Get yours now. Use the link in my bio - #vegan #veganfood #sunday #cooking #easyrecipes #newvegan #plantbased #plantbased #tagafriend #atlanta #boston #bostonfoodie #buzzfeedfood #feedfeed #healthyeating #eatclean #shaderoom #soulfood #hovegan #crueltyfree #sogood #ilovefood #foodie #foodblogger #noexcuses

Falafel salad bowl from @maoz_orlando was awesome. You get access to a salad bar with no limit on toppings. It was soooo filling. They had TONS of vegan choices which are all clearly labeled!
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#orlandovegans #veganrestaurants #veganfastfood #veganfood #veganlunch #veganbowls #veganfalafel #plantbasedorlando #plantbasedlunch #floridavegan #tampavegan

Falafel salad bowl from @maoz_orlando was awesome. You get access to a salad bar with no limit on toppings. It was soooo filling. They had TONS of vegan choices which are all clearly labeled! . . . #orlandovegans #veganrestaurants #veganfastfood #veganfood #veganlunch #veganbowls #veganfalafel #plantbasedorlando #plantbasedlunch #floridavegan #tampavegan

Por si no sabias: 🔥 Islas canarias esta ardiendo
🔥 California esta ardiendo
🔥 Oregon esta ardiendo
🔥 Washington esta ardiendo
🔥 Columbia esta ardiendo
🔥 Alberta esta ardiendo
🔥 Montana esta ardiendo
🔥 Nueva Escocia esta ardiendo
🔥 Grecia esta ardiendo
🔥 Brasil esta ardiendo
🔥 Portugal esta ardiendo
🔥 Algeria esta ardiendo
🔥 Siberia esta ardiendo ⛈Texas esta bajo el agua ⛈ India, Pakistan y Nepal con Monsones masivos estan bajo el agua ⛈ Sierra Leona y Nigeria con inundaciones masivas bajo el agua 🌞Italia, Francia, España, Suiza, Hungria, Polonia, Romania, Bosnia, Croacia, y Serbia son atacadas por una onda de calor impresionante 🌞El sur de California bajo infernal onda de calor 🌞Usualmente en Agosto, la ciudad de San Francisco llegaba a records de 106 grados, cuando ahora llega a 115 grados Fahrenheit . Mientras Carolina del Norte se sigue cocinando tambien en un infierno ((🌎)) El volcan de Yellowstone registra 2,300 movimientos desde Junio ((🌎)) Temblor de 5.3 golpea Idaho ((🌎)) Terremoto de Japón 6.1 con Alerta de Tsunami ((🌎)) Temblor de Mexico de 8.2 con alerta de Tsunami ((🌎)) Temblor en Mexico de 7.1 ((🌎)) Temblor en Chile de 5.0 🌊Huracanes Harvey, Irma (los mas grandes de la historia jamas registrados), Jose y Katia estan barriendo el Atlantico
Para finalizar una llamarada solar nivel X10 C.M.E . La mas alta jamas registrada ¿Todavía crees que nada esta sucediendo?
Vía: @mundosorprendente_

Por si no sabias: 🔥 Islas canarias esta ardiendo 🔥 California esta ardiendo 🔥 Oregon esta ardiendo 🔥 Washington esta ardiendo 🔥 Columbia esta ardiendo 🔥 Alberta esta ardiendo 🔥 Montana esta ardiendo 🔥 Nueva Escocia esta ardiendo 🔥 Grecia esta ardiendo 🔥 Brasil esta ardiendo 🔥 Portugal esta ardiendo 🔥 Algeria esta ardiendo 🔥 Siberia esta ardiendo ⛈Texas esta bajo el agua ⛈ India, Pakistan y Nepal con Monsones masivos estan bajo el agua ⛈ Sierra Leona y Nigeria con inundaciones masivas bajo el agua 🌞Italia, Francia, España, Suiza, Hungria, Polonia, Romania, Bosnia, Croacia, y Serbia son atacadas por una onda de calor impresionante 🌞El sur de California bajo infernal onda de calor 🌞Usualmente en Agosto, la ciudad de San Francisco llegaba a records de 106 grados, cuando ahora llega a 115 grados Fahrenheit . Mientras Carolina del Norte se sigue cocinando tambien en un infierno ((🌎)) El volcan de Yellowstone registra 2,300 movimientos desde Junio ((🌎)) Temblor de 5.3 golpea Idaho ((🌎)) Terremoto de Japón 6.1 con Alerta de Tsunami ((🌎)) Temblor de Mexico de 8.2 con alerta de Tsunami ((🌎)) Temblor en Mexico de 7.1 ((🌎)) Temblor en Chile de 5.0 🌊Huracanes Harvey, Irma (los mas grandes de la historia jamas registrados), Jose y Katia estan barriendo el Atlantico Para finalizar una llamarada solar nivel X10 C.M.E . La mas alta jamas registrada ¿Todavía crees que nada esta sucediendo? Vía: @mundosorprendente_

Organic corn season is a happy time of year! We eat what’s in season, so we get super excited about our fruits and vegetables 😍🌱
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#veganism #vegan #plantbased #veganfood #vegansofig #veganlife #crueltyfree #veganlifestyle #vegancommunity #healthyfood #plantbaseddiet #yum

Organic corn season is a happy time of year! We eat what’s in season, so we get super excited about our fruits and vegetables 😍🌱 . . . #veganism #vegan #plantbased #veganfood #vegansofig #veganlife #crueltyfree #veganlifestyle #vegancommunity #healthyfood #plantbaseddiet #yum

If you are looking to maximize your health, check out our e-book 📕 by clicking the link in our bio📲
⠀
🔴NOT ALL FOODS ARE CREATED EQUAL IN VOLUME 🔴 by @fittrainers
⠀
Not all foods are created equal in volume.. All of these can belong in a healthy diet, but it's just something to be aware of!
⠀
While it's good to eat all of these foods, if the majority of your meal is fruit and veggies, these will fill you up more. If you're struggling to lose weight or you feel hungry after a meal, it may help to add more of these complex carbohydrates to your diet🍆🥒🥕🌽🍠
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#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #veganfood #plantbased #bbg #fittrainers #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit

If you are looking to maximize your health, check out our e-book 📕 by clicking the link in our bio📲 ⠀ 🔴NOT ALL FOODS ARE CREATED EQUAL IN VOLUME 🔴 by @fittrainers ⠀ Not all foods are created equal in volume.. All of these can belong in a healthy diet, but it's just something to be aware of! ⠀ While it's good to eat all of these foods, if the majority of your meal is fruit and veggies, these will fill you up more. If you're struggling to lose weight or you feel hungry after a meal, it may help to add more of these complex carbohydrates to your diet🍆🥒🥕🌽🍠 ⠀ #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #veganfood #plantbased #bbg #fittrainers #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit

🥝 🌸 🍇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prettyveganbowls #veganfood #veganbowls #bethechange #kindisthenewblack #vegangirl #vegansofig #vegano #veganfoodshare #vegancommunity #veganuary #vegano #plantpowered #vegangains #kelowna #kelownabc #kelownanow #crueltyfreelife #crueltyfreeliving #crueltyfreelifestyle #crueltyfreeblogger #veganblogger #plantshaveprotein
#vegansofcanada #canadianvegan #veganshare #plantbasedbabe #friendsnotfood #veganfortheanimals #veganaf

🥝 🌸 🍇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prettyveganbowls #veganfood #veganbowls #bethechange #kindisthenewblack #vegangirl #vegansofig #vegano #veganfoodshare #vegancommunity #veganuary #vegano #plantpowered #vegangains #kelowna #kelownabc #kelownanow #crueltyfreelife #crueltyfreeliving #crueltyfreelifestyle #crueltyfreeblogger #veganblogger #plantshaveprotein #vegansofcanada #canadianvegan #veganshare #plantbasedbabe #friendsnotfood #veganfortheanimals #veganaf

This s’mores cookie from @sproutedoven was honestly the best cookie I’ve ever had 😍🍪

This s’mores cookie from @sproutedoven was honestly the best cookie I’ve ever had 😍🍪

✨Who fancies a slice? ✨‘The salted caramel’ raw cake is available in both the ‘nice and sliced’ and the ‘twice as nice and sliced’ ranges which are available on Hollytreekitchen.com
As always, they are all gluten free, refined sugar free, suitable for vegetarians and vegans, palm oil free and made using only the highest quality, naturally delicious ingredients. 🌻💛 As an extra treat, you can use code ‘HELLOHOLLY’ to take 10% off your order. Happy shopping and I hope you’re all having a really lovely evening 🛒💛 https://www.hollytreekitchen.com/shop/nice-amp-sliced
https://www.hollytreekitchen.com/shop/twice-as-nice-ampsliced 📦Nationwide delivery U.K. 🛒 free collection from HTK in Cheshire
🌱 naturally delicious plant based ingredients 🌎 reusable, recyclable and/or biodegradable packaging
💌 gift cards, subscription services and more
#hollytreekitchen #foodblog #foodblogger #freefrom #vegetarian #vegan #veganfood #veganfoodshare #food #glutenfree #healthy #plantbased #plantpower #dessert #vegantreats #rawcake #feedfeed #vegancheesecake #cheesecake #glutenfreefollowme #whatveganseat #UK #dairyfree #chocolate #cake #vegfeatures #healthyfood #veganrecipes #veganshop #florals

✨Who fancies a slice? ✨‘The salted caramel’ raw cake is available in both the ‘nice and sliced’ and the ‘twice as nice and sliced’ ranges which are available on Hollytreekitchen.com As always, they are all gluten free, refined sugar free, suitable for vegetarians and vegans, palm oil free and made using only the highest quality, naturally delicious ingredients. 🌻💛 As an extra treat, you can use code ‘HELLOHOLLY’ to take 10% off your order. Happy shopping and I hope you’re all having a really lovely evening 🛒💛 https://www.hollytreekitchen.com/shop/nice-amp-sliced https://www.hollytreekitchen.com/shop/twice-as-nice-ampsliced 📦Nationwide delivery U.K. 🛒 free collection from HTK in Cheshire 🌱 naturally delicious plant based ingredients 🌎 reusable, recyclable and/or biodegradable packaging 💌 gift cards, subscription services and more #hollytreekitchen #foodblog #foodblogger #freefrom #vegetarian #vegan #veganfood #veganfoodshare #food #glutenfree #healthy #plantbased #plantpower #dessert #vegantreats #rawcake #feedfeed #vegancheesecake #cheesecake #glutenfreefollowme #whatveganseat #UK #dairyfree #chocolate #cake #vegfeatures #healthyfood #veganrecipes #veganshop #florals

Are you familiar with Soba noodles? They are a vegan’s dream! Soba Noodles are easy to make, have a wonderful toothy bite when cooked and are loaded with protein. I’m sharing this recipe for a Rapini Soba Noodle Stirfry on the site - link in bio!
#SusanCooksVegan

Are you familiar with Soba noodles? They are a vegan’s dream! Soba Noodles are easy to make, have a wonderful toothy bite when cooked and are loaded with protein. I’m sharing this recipe for a Rapini Soba Noodle Stirfry on the site - link in bio! #SusanCooksVegan

Heute Abend gabs eine leckere Schüssel Salat aus dem Garten 🤤🤤🥰
Dazu Knoblauchtoast - mega lecker, gesund und schnell gemacht 🤤🤤🥰
Ich hatte heute wieder einen sehr entspannten Tag, aber im Urlaub ist das wichtig 🤗
Ich wünsch euch einen schönen Abend und noch ne gute Woche 🥰🌷🌱☀️
#veganhealth #veganfood #vegancommunity #vegangirl #veganfoodlovers #vegan #veganlife #veganrecipes #delicious #healthy #healthyfood #healthylife #food #veganismisthefuture #veganism #vegandeutschland #veganliving #vegandinner #salat #knoblauch #toast #gesundessen #veganesessen

Heute Abend gabs eine leckere Schüssel Salat aus dem Garten 🤤🤤🥰 Dazu Knoblauchtoast - mega lecker, gesund und schnell gemacht 🤤🤤🥰 Ich hatte heute wieder einen sehr entspannten Tag, aber im Urlaub ist das wichtig 🤗 Ich wünsch euch einen schönen Abend und noch ne gute Woche 🥰🌷🌱☀️ #veganhealth #veganfood #vegancommunity #vegangirl #veganfoodlovers #vegan #veganlife #veganrecipes #delicious #healthy #healthyfood #healthylife #food #veganismisthefuture #veganism #vegandeutschland #veganliving #vegandinner #salat #knoblauch #toast #gesundessen #veganesessen

SWEET POTATO brownies 🤤🥔
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These brownies are TO DIE FOR and the sweet potato makes them sooo fudgy it’s insane. I gave them to my family & they had no clue there was anything ‘weird’ in them until I told them. Seriously these are SO good and the ingredients are super clean which is an added plus :)
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Ingredients:
-1 medium sweet potato
-1/4 cup maple syrup
-1/4 cup almond butter
-1 tbsp vanilla extract
-1/2 cup cocoa powder
-1/4 cup almond flour
-pinch of salt
-1/2 cup semi sweet vegan choco chips (plus more for topping)
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-Preheat oven to 400, pierce the top of the sweet potato & bake for 1 hour
-Turn down oven to 350 & allow sweet potato to cool
-Add all ingredients except the chocolate chips to a bowl & mix thoroughly
-Finally fold in the choco chips & pour batter into a 8x8 dish & top with more choco if desired
-Bake for 30 ish minutes
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#food #foodie #foodstagram #foodphotography #foodblogger #vegan #veganfood #veganeats #vegansofig #vegancommunity #whatveganseat #veganrecipes #healthy #healthyfood #healthyrecipes #vegetarian #plantbased #plantbaseddiet #yum #noms #delicious #healthyfoodshare #veganfoodshare #healthylifestyle #desert #brownies #vegandesert #healthyeating

SWEET POTATO brownies 🤤🥔 • These brownies are TO DIE FOR and the sweet potato makes them sooo fudgy it’s insane. I gave them to my family & they had no clue there was anything ‘weird’ in them until I told them. Seriously these are SO good and the ingredients are super clean which is an added plus :) • Ingredients: -1 medium sweet potato -1/4 cup maple syrup -1/4 cup almond butter -1 tbsp vanilla extract -1/2 cup cocoa powder -1/4 cup almond flour -pinch of salt -1/2 cup semi sweet vegan choco chips (plus more for topping) • -Preheat oven to 400, pierce the top of the sweet potato & bake for 1 hour -Turn down oven to 350 & allow sweet potato to cool -Add all ingredients except the chocolate chips to a bowl & mix thoroughly -Finally fold in the choco chips & pour batter into a 8x8 dish & top with more choco if desired -Bake for 30 ish minutes • #food #foodie #foodstagram #foodphotography #foodblogger #vegan #veganfood #veganeats #vegansofig #vegancommunity #whatveganseat #veganrecipes #healthy #healthyfood #healthyrecipes #vegetarian #plantbased #plantbaseddiet #yum #noms #delicious #healthyfoodshare #veganfoodshare #healthylifestyle #desert #brownies #vegandesert #healthyeating

The delightful & Famous Scotch Falafel oobaah!! @berwickstreetmarket
with our delicious homemade Garlic dill Mayo & beetroot Tahini!
#egyptianfood #egyptiancusine #egyptianfalafel #favabeans #vegitarian #veganfood #vegan #falafel #soho #berwickstreetmarket #pita #freshpita #egyptiancusine #scotchfalafel

The delightful & Famous Scotch Falafel oobaah!! @berwickstreetmarket with our delicious homemade Garlic dill Mayo & beetroot Tahini! #egyptianfood #egyptiancusine #egyptianfalafel #favabeans #vegitarian #veganfood #vegan #falafel #soho #berwickstreetmarket #pita #freshpita #egyptiancusine #scotchfalafel

:::::::::::::::::::::::READ::::::::::::::::::::::::::::::: Choose vegan .
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🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱 #vegan #veganfood #veganrecipes #veganmeals #veganfoodporn #foodporn #veganeats #goodeats #food #vegans #veganfoodlovers #veganfoodie #choosevegan

:::::::::::::::::::::::READ::::::::::::::::::::::::::::::: Choose vegan . . . . . . . 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱🌱 🌱 #vegan #veganfood #veganrecipes #veganmeals #veganfoodporn #foodporn #veganeats #goodeats #food #vegans #veganfoodlovers #veganfoodie #choosevegan

Hello Instagram! Been on holiday which Is why I’ve been very quiet but back now! Hope everyone is well⭐️ 🌼Raspberry and Apple Alpro
🌼Jaffa cake alpen bar 🌼Banana
🌼Blueberries
#vegan#veganfood #fruit #fruitbowl #alpro #banana #blueberries

Hello Instagram! Been on holiday which Is why I’ve been very quiet but back now! Hope everyone is well⭐️ 🌼Raspberry and Apple Alpro 🌼Jaffa cake alpen bar 🌼Banana 🌼Blueberries #vegan #veganfood #fruit #fruitbowl #alpro #banana #blueberries

Living vegan we often miss certain things. Like Butter! So glad to have found this VEGAN BUTTER 🤗 It tastes like butter. It spreads like butter. It cooks, bakes and browns like butter.🍴You can find it at Target.❤
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#notsponsored#butter #veganfood #plantbased #vegansofig#veganfoodshare #miyokos#whatveganseat #targetlife#toastforall #targetfinds#veganism #govegan#nomnom #veganlife #vegansofiginstagram #foodie#diaryfree #meatfree #crueltyfree #toast #vegano#foodlover #vegancommunity #vegangram#veganfoodporn #eatmoreplants #PhenomenallyVegan #plantpower

Living vegan we often miss certain things. Like Butter! So glad to have found this VEGAN BUTTER 🤗 It tastes like butter. It spreads like butter. It cooks, bakes and browns like butter.🍴You can find it at Target.❤ . . . . #notsponsored #butter  #veganfood  #plantbased  #vegansofig #veganfoodshare  #miyokos #whatveganseat  #targetlife #toastforall  #targetfinds #veganism  #govegan #nomnom  #veganlife  #vegansofiginstagram  #foodie #diaryfree  #meatfree  #crueltyfree  #toast  #vegano #foodlover  #vegancommunity  #vegangram #veganfoodporn  #eatmoreplants #PhenomenallyVegan #plantpower

💄 cruelty free selfie 💄
I love getting all dressed up and doing my makeup 🥰 so when i decided to switch to vegan / cruelty free products i was worried about having to buy bad quality makeup 🤔
I was wrong! So many of my favourite brands were already v/cf and ive found even more high quality brands 💕
Eyes 👀 • @hudabeauty bubble bath +pink champagne matte and metal shadows
• @toofaced damn girl mascara
Brows 👌🏼
• @anastasiabeverlyhills dark brown brow whizz and clear brow gel
Face 👸🏽
• @bareminerals matte powder foundation • @illuminatecosmetics glow up palette in cool for contour and cheek tint in peaches 🍑 • @anastasiabeverlyhills bronzer and highlight
Lips 👄 • queen @kyliecosmetics exposed matte lip with @hudabeauty strobe on top
So many amazing high end and high quality brands are vegan and cruelty free so its very easy to make the swap 🌱 if need help check out @ethicalbunny 💕

💄 cruelty free selfie 💄 I love getting all dressed up and doing my makeup 🥰 so when i decided to switch to vegan / cruelty free products i was worried about having to buy bad quality makeup 🤔 I was wrong! So many of my favourite brands were already v/cf and ive found even more high quality brands 💕 Eyes 👀 • @hudabeauty bubble bath +pink champagne matte and metal shadows • @toofaced damn girl mascara Brows 👌🏼 • @anastasiabeverlyhills dark brown brow whizz and clear brow gel Face 👸🏽 • @bareminerals matte powder foundation • @illuminatecosmetics glow up palette in cool for contour and cheek tint in peaches 🍑 • @anastasiabeverlyhills bronzer and highlight Lips 👄 • queen @kyliecosmetics exposed matte lip with @hudabeauty strobe on top So many amazing high end and high quality brands are vegan and cruelty free so its very easy to make the swap 🌱 if need help check out @ethicalbunny 💕

Healthy lemon and blueberry bake anyone 🙋🏻‍♀️😍 This was a @pinchofnom recipe that I tweaked to make completely vegan and gluten free 💛
Swipe to see a close up of the fluffy inside 🤤
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Ingredients 👩🏻‍🔬
• 40g Oats (I used GF oats)
• 3/4 tsp of stevia
• 1/2 lemon, juice & zest
• 175g fat free natural yoghurt (I used @alpro Soy yoghurt alternative)
• 50g blueberries
• 1 tsp vanilla extract
• 2 eggs (I used egg replacer from @hollandandbarrett)
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Method 👩🏻‍🍳
• Mix everything together apart from a handful of blueberries until thick
• Pour into a baking tin/oven proof dish and top with the handful of blueberries
• Bake at 180° for 35-40 mins
• Leave to cool (if you can) then demolish 🤤
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142 calories per half a bake! Thank me later 💛
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#veganrecipes #glutenfreerecipes #glutenfreebaking #veganfood #vegandessert #plantbasedfood #glutenfreedessert #foodies #foodiegram #bakedoats #lemonblueberry #mouthwatering #lemoncake #blueberrycake #healthybaking #healthyrecipes #pinchofnom #healthysnacks #fitfood #foodlover #fotd #plantsmakepeoplehappy

Healthy lemon and blueberry bake anyone 🙋🏻‍♀️😍 This was a @pinchofnom recipe that I tweaked to make completely vegan and gluten free 💛 Swipe to see a close up of the fluffy inside 🤤 - Ingredients 👩🏻‍🔬 • 40g Oats (I used GF oats) • 3/4 tsp of stevia • 1/2 lemon, juice & zest • 175g fat free natural yoghurt (I used @alpro Soy yoghurt alternative) • 50g blueberries • 1 tsp vanilla extract • 2 eggs (I used egg replacer from @hollandandbarrett ) - Method 👩🏻‍🍳 • Mix everything together apart from a handful of blueberries until thick • Pour into a baking tin/oven proof dish and top with the handful of blueberries • Bake at 180° for 35-40 mins • Leave to cool (if you can) then demolish 🤤 - 142 calories per half a bake! Thank me later 💛 . . . . #veganrecipes #glutenfreerecipes #glutenfreebaking #veganfood #vegandessert #plantbasedfood #glutenfreedessert #foodies #foodiegram #bakedoats #lemonblueberry #mouthwatering #lemoncake #blueberrycake #healthybaking #healthyrecipes #pinchofnom #healthysnacks #fitfood #foodlover #fotd #plantsmakepeoplehappy

Berries are loaded with antioxidants and they are so good for you! 🍓
Wouldn't it be great to have some in your ice cream too?
We make vegan bars with 100% organic fruits and we'd love for you to try them out!!! 🌞
#Enjoyer #LoveEnjoyer
#VeganIcecream #VegansofInstagram #WhatVegansEat #Veganfood #Veganfoodie #GelatoItaliano #VeganCalifornia #VeganUSA #Gelatolovers #VeganIcecreambar #NaturalIcecream #VeganInspo #veganfoodporn #VegoutLA #foodglooby #organic #healthy #foodinfluencer

Berries are loaded with antioxidants and they are so good for you! 🍓 Wouldn't it be great to have some in your ice cream too? We make vegan bars with 100% organic fruits and we'd love for you to try them out!!! 🌞 #Enjoyer #LoveEnjoyer #VeganIcecream #VegansofInstagram #WhatVegansEat #Veganfood #Veganfoodie #GelatoItaliano #VeganCalifornia #VeganUSA #Gelatolovers #VeganIcecreambar #NaturalIcecream #VeganInspo #veganfoodporn #VegoutLA #foodglooby #organic #healthy #foodinfluencer

I have working quite a bit in my garden. I planted acelga, watermelon, cantaloupe and zucchini. It's so much fun watching my own food grow!
#gardening #meatlessmexico #vivamexico #greens #veggies #vegetarian #vegetarianfood #vegan #veganfood #eatmoreveggies #plantyourownfood

I have working quite a bit in my garden. I planted acelga, watermelon, cantaloupe and zucchini. It's so much fun watching my own food grow! #gardening #meatlessmexico #vivamexico #greens #veggies #vegetarian #vegetarianfood #vegan #veganfood #eatmoreveggies #plantyourownfood

More...Poche per fare una marmellata ma ottime per una crostata.
Esperimenti in cucina:
Crostata vegan di pasta frolla con farina di avena, crema pasticcera vegan con curcuma, vaniglia e more 😋
#ecoazione #sustainablechoices #sustainableliving #veganfood #vegan #ricettevegane #veganrecipes #summerday #mammecreative #cuciniamoinsieme #famigliafuori

More...Poche per fare una marmellata ma ottime per una crostata. Esperimenti in cucina: Crostata vegan di pasta frolla con farina di avena, crema pasticcera vegan con curcuma, vaniglia e more 😋 #ecoazione #sustainablechoices #sustainableliving #veganfood #vegan #ricettevegane #veganrecipes #summerday #mammecreative #cuciniamoinsieme #famigliafuori

🌱Распорядок дня🌱
⠀
В современном, до краёв наполненном спешкой мире, очень трудно подумать о себе и правильно спланировать режим дня, а ведь успех в этом деле — одна из главных составляющих счастливой жизни.
⠀
Режим дня — это тщательно продуманный порядок действий на день, где время распределено наиболее эффективно и рационально.
⠀
🍑Для чего же он нужен?🍑
⠀
Правильный распорядок дня играет не последнюю роль в составлении диет и организации правильного питания, а так же в построении тренировочных программ и грамотном планировании своего свободного времени с наибольшей эффективностью.
⠀
В дальнейшем это поможет строить новые и более долгосрочные планы, допустим уже не на день, а на неделю, затем месяц, полгода, год. А это значительно поможет сэкономить и максимально рационально распределить не только время, но и деньги.
⠀
При составлении распорядка дня надо обратить внимание на свои личные особенности, такие как:
⠀🔅работа;
⠀🔅привычки;
⠀🔅образ жизни.
⠀
🍑Составляющие режима дня🍑
⠀
💤Сон.
Тут необходимо пояснить, что избыток сна, ровно в такой же мере, как и недостаток, негативно влияют на физическое состояние, нервную систему и деятельность организма. Режим сна поможет всем системам организма отдохнуть и восстановиться.
⠀
🥢Питание.
Стоит помнить, что каждому человеку крайне необходимо правильное и полноценное питание с учётом всех особенностей организма.
⠀
🔨Работа и отдых.
Две эти составляющих должны постоянно дополнять друг друга, всё это делается во избежание сильного эмоционального и физического переутомления, а так же для поддержания своей эффективности.
⠀
🌾Любимые занятия.
Не забывайте про свои хобби, ведь занимаясь тем, что вам нравится, гораздо легче переодически делать то, что не очень то и приходится по душе.
⠀
Есть ли у вас распорядок дня и как вы его поддерживаете? Делитесь своим опытом в комментариях, хотелось бы узнать о нём побольше!

🌱Распорядок дня🌱 ⠀ В современном, до краёв наполненном спешкой мире, очень трудно подумать о себе и правильно спланировать режим дня, а ведь успех в этом деле — одна из главных составляющих счастливой жизни. ⠀ Режим дня — это тщательно продуманный порядок действий на день, где время распределено наиболее эффективно и рационально. ⠀ 🍑Для чего же он нужен?🍑 ⠀ Правильный распорядок дня играет не последнюю роль в составлении диет и организации правильного питания, а так же в построении тренировочных программ и грамотном планировании своего свободного времени с наибольшей эффективностью. ⠀ В дальнейшем это поможет строить новые и более долгосрочные планы, допустим уже не на день, а на неделю, затем месяц, полгода, год. А это значительно поможет сэкономить и максимально рационально распределить не только время, но и деньги. ⠀ При составлении распорядка дня надо обратить внимание на свои личные особенности, такие как: ⠀🔅работа; ⠀🔅привычки; ⠀🔅образ жизни. ⠀ 🍑Составляющие режима дня🍑 ⠀ 💤Сон. Тут необходимо пояснить, что избыток сна, ровно в такой же мере, как и недостаток, негативно влияют на физическое состояние, нервную систему и деятельность организма. Режим сна поможет всем системам организма отдохнуть и восстановиться. ⠀ 🥢Питание. Стоит помнить, что каждому человеку крайне необходимо правильное и полноценное питание с учётом всех особенностей организма. ⠀ 🔨Работа и отдых. Две эти составляющих должны постоянно дополнять друг друга, всё это делается во избежание сильного эмоционального и физического переутомления, а так же для поддержания своей эффективности. ⠀ 🌾Любимые занятия. Не забывайте про свои хобби, ведь занимаясь тем, что вам нравится, гораздо легче переодически делать то, что не очень то и приходится по душе. ⠀ Есть ли у вас распорядок дня и как вы его поддерживаете? Делитесь своим опытом в комментариях, хотелось бы узнать о нём побольше!

Que lugar incrível!
Que comida deliciosa!
Que paz na alma! 💚🌱
@ladositio_ .
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.
#vegan #vegano #veganfood #vegans #govegan #govegan🌱

Que lugar incrível! Que comida deliciosa! Que paz na alma! 💚🌱 @ladositio_ . . . #vegan #vegano #veganfood #vegans #govegan #govegan🌱

Frühstück N.2 😋
Haferflocken, Chiasamen, Kakaopulver und eine halbe Banane, gemischt mit Cashew joghurt.
.
#vegan #veganfood #plantbased #plantbasedfood #foodlove #foodvegan #love #like #healthy #dairyfree #veganleben #trytobevegan #veganismus #milchfrei #goodmorning #yummy

Frühstück N.2 😋 Haferflocken, Chiasamen, Kakaopulver und eine halbe Banane, gemischt mit Cashew joghurt. . #vegan #veganfood #plantbased #plantbasedfood #foodlove #foodvegan #love #like #healthy #dairyfree #veganleben #trytobevegan #veganismus #milchfrei #goodmorning #yummy

Swipe for info 😭
————————————————————————-💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚————————————————————————-
#vegan #plantbased #vegansofig #veganfoodshare #govegan #veganfood #glutenfree #healthy #bestofvegan #healthyfood #crueltyfree #health #fruit #whatveganseat #cleaneating #highcarb #fitness #rawvegan #superfood #veganism #foodie #diet #cleanfood #recipe #veganfitness #veganprotein #veganboy

Swipe for info 😭 ————————————————————————-💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚————————————————————————- #vegan #plantbased #vegansofig #veganfoodshare #govegan #veganfood #glutenfree #healthy #bestofvegan #healthyfood #crueltyfree #health #fruit #whatveganseat #cleaneating #highcarb #fitness #rawvegan #superfood #veganism #foodie #diet #cleanfood #recipe #veganfitness #veganprotein #veganboy

my spice drawer 👽✌🏼🍂 yesterday on IG stories I asked you what you have a ton of in your kitchen, and a majority of you said SPICES, which I can completely relate to 😅 so, which spices do you have a ton of but you never use? what ends up being shoved to the back of the cabinet, or tossed because it was so old? i’m finishing up an article for our next issue (#chksimple) and want to incorporate these into some recipes so they can be used up! lemme know in the comments! 😊🙏💛

my spice drawer 👽✌🏼🍂 yesterday on IG stories I asked you what you have a ton of in your kitchen, and a majority of you said SPICES, which I can completely relate to 😅 so, which spices do you have a ton of but you never use? what ends up being shoved to the back of the cabinet, or tossed because it was so old? i’m finishing up an article for our next issue ( #chksimple) and want to incorporate these into some recipes so they can be used up! lemme know in the comments! 😊🙏💛

🍋Blueberry-Lemon-Cake🍋
Zutaten:
80 Gramm Zucker
3 El Pflanzenöl
1/2 Zitrone (Saft + geriebene Schale)
60 Gramm veganer Jogurt
2 TL Vanille Extrakt
180 ml Pflanzenmilch
240 Gramm Mehl
Prise Salz
Prise Maisstärke
2 TL Backpulver
Blaubeeren nach belieben 😍
Bei 180 Grad 55 Minuten im Ofen backen 🍰 Et voila.
#vegan #veganreceip #veganlife #veganfood #veganinsta #vegancake

🍋Blueberry-Lemon-Cake🍋 Zutaten: 80 Gramm Zucker 3 El Pflanzenöl 1/2 Zitrone (Saft + geriebene Schale) 60 Gramm veganer Jogurt 2 TL Vanille Extrakt 180 ml Pflanzenmilch 240 Gramm Mehl Prise Salz Prise Maisstärke 2 TL Backpulver Blaubeeren nach belieben 😍 Bei 180 Grad 55 Minuten im Ofen backen 🍰 Et voila. #vegan #veganreceip #veganlife #veganfood #veganinsta #vegancake

African Ginger & Rose Harissa 'Chicken' with Preserved Lemon Chickpea 'Couscous', Toasted Pumpkin & Sesame Seeds, Steamed Chard + Lemon Yoghurt 🍋

African Ginger & Rose Harissa 'Chicken' with Preserved Lemon Chickpea 'Couscous', Toasted Pumpkin & Sesame Seeds, Steamed Chard + Lemon Yoghurt 🍋

~Healthyfood
♧d'Humeur taquine aujourd'hui.... elles sont pas belles mes graines de chia gonflée framboises mûres ?
Il y a des jours où on peut passer à côté d'une énième catastrophe mais on s'en sort sans trop de dommages 🙏 alors je partage ce petit air à la Vie ♧
En passant j'aime beaucoup la page de
#mangersain#creative#detoxpage#healthychoices#health#healthy#foodstyling#healthychoices#eatclean#realfood#mangersainement#recettehealthy#grainedechia#framboises#mures#happyandhealthy#glutenfree#recettehealthy#followme#veganfood#cutefood#whatsonmyplate#yum#wellness#how2mealprep#veggiefood#seasonalproduce#todayfood#paleodiet#mindbodysoul#instayum#regimeuses@macuisine

~Healthyfood ♧d'Humeur taquine aujourd'hui.... elles sont pas belles mes graines de chia gonflée framboises mûres ? Il y a des jours où on peut passer à côté d'une énième catastrophe mais on s'en sort sans trop de dommages 🙏 alors je partage ce petit air à la Vie ♧ En passant j'aime beaucoup la page de #mangersain #creative #detoxpage #healthychoices #health #healthy #foodstyling #healthychoices #eatclean #realfood #mangersainement #recettehealthy #grainedechia #framboises #mures #happyandhealthy #glutenfree #recettehealthy #followme #veganfood #cutefood #whatsonmyplate #yum #wellness #how2mealprep #veggiefood #seasonalproduce #todayfood #paleodiet #mindbodysoul #instayum #regimeuses @macuisine

Дорогие мои фуд исследователи ❤️🧐я вновь решила возобновить свою страницу 📲так как вопросы❓❓❓ о питании и хорошей еде 🥙все больше и больше набирают обороты🙆🏻‍♀️обещаю много полезной информации и советов 😘📝#healthyfood#fitnesscouch#goodfood#science#diet#detox#vegan#veganfood#recipes#meat#vegatables#protein#gym#gymmotivation #foodtechnology #foodsafety #foodprocessing #science #technology #food #foodtechnologist #foodmanufacturing #creator#foodtechnologyofficial

Дорогие мои фуд исследователи ❤️🧐я вновь решила возобновить свою страницу 📲так как вопросы❓❓❓ о питании и хорошей еде 🥙все больше и больше набирают обороты🙆🏻‍♀️обещаю много полезной информации и советов 😘📝 #healthyfood #fitnesscouch #goodfood #science #diet #detox #vegan #veganfood #recipes #meat #vegatables #protein #gym #gymmotivation #foodtechnology #foodsafety #foodprocessing #science #technology #food #foodtechnologist #foodmanufacturing #creator #foodtechnologyofficial

Buddha bowl is actually my favorite meal because it’s so easy to prepare ❤️
#vitalenergyfood
#buddhabowl #healthyfood #healthyfoodlover #homemadefood #easyrecipe #glutenfree #veggie #veggiefood #veganfood #greens #yummy #foodstagram #foodporn #foodie
Lets talk BREAKFAST ! The most important meal of the day ! @thegraincafe Offers an amazing breakfast menu ! All Natural, Organic & Vegan ! I’m in love with their chilaquiles 😍, I always get those ! And if I’m feeling extra hungry I also grab their Waffle Deluxe which includes a waffle, tofu egg & vegan sausage ! Soo good. It’s usually my Sunday breakfast stop with my niece and her mom. They aren’t vegan but sure love this joint 😍 I’m also LOVE LOVE LOVE their pineapple ginger lemonade. Definitely recommend 10/10 ! #thegraincafe #longbeach #veganeats #veganbreakfast #breakfastforchamps #plantbasedfood #organic #kidfriendly #veganfood

Lets talk BREAKFAST ! The most important meal of the day ! @thegraincafe Offers an amazing breakfast menu ! All Natural, Organic & Vegan ! I’m in love with their chilaquiles 😍, I always get those ! And if I’m feeling extra hungry I also grab their Waffle Deluxe which includes a waffle, tofu egg & vegan sausage ! Soo good. It’s usually my Sunday breakfast stop with my niece and her mom. They aren’t vegan but sure love this joint 😍 I’m also LOVE LOVE LOVE their pineapple ginger lemonade. Definitely recommend 10/10 ! #thegraincafe #longbeach #veganeats #veganbreakfast #breakfastforchamps #plantbasedfood #organic #kidfriendly #veganfood

Yesterday me and my fam went on a picnic. ⁣
They got donuts but I hadn’t had lunch yet so I had the delicious burrito and some juice.⁣
⁣
Then at night I had that snack plate, (I missed bagels so much there weren’t any in Saudi). ⁣
⁣
I’ve also been kind of obsessed with tea lately? I never thought I’d be a tea person like my parents but I guess it just happened (⌒-⌒; )⁣
⁣
But coffee will never, ever enter my my mouth evver again.

Yesterday me and my fam went on a picnic. ⁣ They got donuts but I hadn’t had lunch yet so I had the delicious burrito and some juice.⁣ ⁣ Then at night I had that snack plate, (I missed bagels so much there weren’t any in Saudi). ⁣ ⁣ I’ve also been kind of obsessed with tea lately? I never thought I’d be a tea person like my parents but I guess it just happened (⌒-⌒; )⁣ ⁣ But coffee will never, ever enter my my mouth evver again.

Follow @vida.holistic_ for more plant based nutrition and holistic news 🌱

Follow @vida .holistic_ for more plant based nutrition and holistic news 🌱

💥💥 Der Wonderburger 💥💥
Heute habe ich den Wonderburger von Aldi ausprobiert. Auf Vollkorntoasties mit 'Veganz' Käsescheiben, Salat, Zwiebeln, Tomate🍎 und Guakamole. 🥑
Empfehlenswert ✔️ #vegan #veganreceip #veganlife #veganfood #veganinsta

💥💥 Der Wonderburger 💥💥 Heute habe ich den Wonderburger von Aldi ausprobiert. Auf Vollkorntoasties mit 'Veganz' Käsescheiben, Salat, Zwiebeln, Tomate🍎 und Guakamole. 🥑 Empfehlenswert ✔️ #vegan #veganreceip #veganlife #veganfood #veganinsta

🎁 Возобновляем раздачу бесплатных сетов за твои посты и сторис!
⠀
Ты наверно помнишь, что всё просто:
✔ Постишь фоточку или видео из Праймала
✔ Отмечаешь @primalveganburgers
✔ Раз в неделю за один из постов или стори мы дарим любоооой сет на выбор
⠀
💥💥💥 А в ближайшие 4 недели если постами/историями недели будут оказываться посты/истории из PRIMAL BURGERS из Казанской, 7, мы будем дарить за них 2 сета! Ура!💫

🎁 Возобновляем раздачу бесплатных сетов за твои посты и сторис! ⠀ Ты наверно помнишь, что всё просто: ✔ Постишь фоточку или видео из Праймала ✔ Отмечаешь @primalveganburgers ✔ Раз в неделю за один из постов или стори мы дарим любоооой сет на выбор ⠀ 💥💥💥 А в ближайшие 4 недели если постами/историями недели будут оказываться посты/истории из PRIMAL BURGERS из Казанской, 7, мы будем дарить за них 2 сета! Ура!💫

¿Qué tipo de alimentación es la mejor para mí? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vivimos bombardeados de información nutricional de todo tipo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tienes que comer esto. No comas aquello. Prueba esta dieta, que ésta sí que funciona. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Todas se auto-proclaman 'healthy', casi todas tienen estudios científicos que las respaldan: #Vegan, #Paleo, #Keto, Anti-inflamatoria, Mediterránea, #Vegetariana, Carnívora, Intuitiva, #Zonediet, Orgánica... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Muchas se contradicen entre sí.⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Cómo puede ser? ¿Cuál es la que debemos seguir?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pues cada vez hay más evidencias científicas que demuestran que depende de cada uno de nosotros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NUTRICIÓN PERSONALIZADA.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. La comida de uno puede ser veneno para otros⠀⠀⠀⠀⠀⠀⠀⠀⠀
(alergias, sensibilidades, enfermedades específicas)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. No hay un tipo de dieta que le sirva a todo el mundo (según edad, rutinas de ejercicio, objetivo de salud, genética)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Nuestras necesidades dietéticas están directamente relacionadas con nuestra salud intestinal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cada uno de nosotros tiene un perfil único de bacterias buenas y malas en nuestro intestino, nuestra #microbiota.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
La microbiota (micro=pequeño, bio=vida), es un ecosistema que no solo manda en la digestión sino que también regula nuestro humor (a través de la producción de serotonina), nuestra respuesta inmune y la predisposición a aumentar de peso.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hay muchos factores que afectar el equilibrio de la microbiota a lo largo de la vida (ya haré otro post sobre ello), pero la buena noticia es que puedes mejorar ese equilibrio con:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. #PRObióticos (bacterias buenas): en suplementos o comidas fermentadas como kefir, tempeh, kimchi, kombucha, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. #PREbióticos (comida de las bacterias buenas): fuentes de fibra que fermentan en el intestino generando compuestos bioactivos, como por ejemplo: puerros, quinoa, cebolla, amaranth, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sigues alguna dieta? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomas algún probiótico? Explícame! 👇
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🌖

¿Qué tipo de alimentación es la mejor para mí? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vivimos bombardeados de información nutricional de todo tipo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tienes que comer esto. No comas aquello. Prueba esta dieta, que ésta sí que funciona. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todas se auto-proclaman 'healthy', casi todas tienen estudios científicos que las respaldan: #Vegan, #Paleo, #Keto, Anti-inflamatoria, Mediterránea, #Vegetariana, Carnívora, Intuitiva, #Zonediet, Orgánica... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muchas se contradicen entre sí.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cómo puede ser? ¿Cuál es la que debemos seguir?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pues cada vez hay más evidencias científicas que demuestran que depende de cada uno de nosotros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NUTRICIÓN PERSONALIZADA.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. La comida de uno puede ser veneno para otros⠀⠀⠀⠀⠀⠀⠀⠀⠀ (alergias, sensibilidades, enfermedades específicas)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. No hay un tipo de dieta que le sirva a todo el mundo (según edad, rutinas de ejercicio, objetivo de salud, genética)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Nuestras necesidades dietéticas están directamente relacionadas con nuestra salud intestinal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cada uno de nosotros tiene un perfil único de bacterias buenas y malas en nuestro intestino, nuestra #microbiota.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ La microbiota (micro=pequeño, bio=vida), es un ecosistema que no solo manda en la digestión sino que también regula nuestro humor (a través de la producción de serotonina), nuestra respuesta inmune y la predisposición a aumentar de peso.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hay muchos factores que afectar el equilibrio de la microbiota a lo largo de la vida (ya haré otro post sobre ello), pero la buena noticia es que puedes mejorar ese equilibrio con:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. #PRObióticos (bacterias buenas): en suplementos o comidas fermentadas como kefir, tempeh, kimchi, kombucha, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. #PREbióticos (comida de las bacterias buenas): fuentes de fibra que fermentan en el intestino generando compuestos bioactivos, como por ejemplo: puerros, quinoa, cebolla, amaranth, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigues alguna dieta? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomas algún probiótico? Explícame! 👇 . . . . 🌖

On this week's menu:
Kimchi Fried Rice & Mango Salsa 🔥

On this week's menu: Kimchi Fried Rice & Mango Salsa 🔥

Du bist Vegetarier oder sogar Veganer? Dann kennst du sicherlich diese Fragerei: 'Du musst doch Fleisch essen, damit du genügend Eiweiß bekommst'. Ich habe eine Liste für dich zusammengestellt, wie du pflanzliche Nahrung als Eiweißquelle nutzen kannst.
Außerdem habe ich auf meinem Blog leckere Rezepte für dich, die mit vielen guten Zutaten hergestellt und die eine wunderbare Eiweißquelle für dich sind. Schau mal vorbei ... #eiweiß #sportler #sportlernahrung #vegan #vegetarier #basischeernährung #basenfasten #basischerezepte #gesundessen #gesundesessen #nüsse #mandeln #gesundeernährung #eiweiss #eiweissquelle #protein #veganfood

Du bist Vegetarier oder sogar Veganer? Dann kennst du sicherlich diese Fragerei: 'Du musst doch Fleisch essen, damit du genügend Eiweiß bekommst'. Ich habe eine Liste für dich zusammengestellt, wie du pflanzliche Nahrung als Eiweißquelle nutzen kannst. Außerdem habe ich auf meinem Blog leckere Rezepte für dich, die mit vielen guten Zutaten hergestellt und die eine wunderbare Eiweißquelle für dich sind. Schau mal vorbei ... #eiweiß #sportler #sportlernahrung #vegan #vegetarier #basischeernährung #basenfasten #basischerezepte #gesundessen #gesundesessen #nüsse #mandeln #gesundeernährung #eiweiss #eiweissquelle #protein #veganfood

Új Kenyér Ünnep! 🇭🇺
A Magyar élelmiszerkönyv szerint:
A fehér kenyér 100% BL 80 fehér kenyérlisztből kovászos technológiával vagy kovászt helyettesítő kovászkészítmény felhasználásával, tésztakészítéssel, alakítással, kelesztéssel, sütéssel előállított termék. ❗️Gyártásához felhasználható anyagok:
Búzaliszt, BL 80 típusú
Kovász vagy azt helyettesítő kovászkészítmény Ivóvíz
Étkezési só
Ételecet
Sütőélesztő
Vitális glutin
Adalékanyagok
Bemutatom ezek szerint a NEM KENYEREM: csupa gluténmentes lassúfelszívódású szénhidráttal, magas rosttartalommal, adalékanyag nélkül és kelesztésmentesen.
#mindenmentes #gluténmentesvegán

Új Kenyér Ünnep! 🇭🇺 A Magyar élelmiszerkönyv szerint: A fehér kenyér 100% BL 80 fehér kenyérlisztből kovászos technológiával vagy kovászt helyettesítő kovászkészítmény felhasználásával, tésztakészítéssel, alakítással, kelesztéssel, sütéssel előállított termék. ❗️Gyártásához felhasználható anyagok: Búzaliszt, BL 80 típusú Kovász vagy azt helyettesítő kovászkészítmény Ivóvíz Étkezési só Ételecet Sütőélesztő Vitális glutin Adalékanyagok Bemutatom ezek szerint a NEM KENYEREM: csupa gluténmentes lassúfelszívódású szénhidráttal, magas rosttartalommal, adalékanyag nélkül és kelesztésmentesen. #mindenmentes #gluténmentesvegán

Just sharing a wholesome moment with my inspiration #veganjesus such an uplifting day, the world is going vegan😜🤞🌻🌱🐷🐮🐔🐴🐝🐠 #theofficialanimalrightsmarch @earthlinged

Just sharing a wholesome moment with my inspiration #veganjesus such an uplifting day, the world is going vegan😜🤞🌻🌱🐷🐮🐔🐴🐝🐠 #theofficialanimalrightsmarch @earthlinged

The solar system🌌💫

The solar system🌌💫

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE. ➡️ PAYPAL ACCEPT (BANK / CREDIT CARD)

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE. ➡️ PAYPAL ACCEPT (BANK / CREDIT CARD)

peak Lauren

peak Lauren

@bijonsvintage 👌🤟

@bijonsvintage 👌🤟

I’m not tensing you’re tensing

I’m not tensing you’re tensing

Fuck Barcelona and the thief who stole my brand new iPhone XR 💕😊 karma will sort u out x

Fuck Barcelona and the thief who stole my brand new iPhone XR 💕😊 karma will sort u out x

¡CERVEZA!

¡CERVEZA!

Nature is cool

Nature is cool